Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Breakfasts > Greek Yogurt with Fruit and Nuts

Fig and Walnut Greek Yogurt Bowl - A Mediterranean Twist

Enjoy a taste of the Mediterranean with this delicious and nutritious breakfast bowl. Creamy Greek yogurt is topped with sweet figs and crunchy walnuts, creating a perfect balance of flavors and textures.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Plain Greek Yogurt
  • 2-3 medium Fresh Figs
  • 1/4 cup Walnuts (chopped)
  • 1 teaspoon Honey (optional)
  • 1/4 teaspoon Lemon Zest (optional)

Preparation

1. Prepare the Figs: Wash the fresh figs and pat them dry. Slice them into quarters or smaller pieces.

2. Assemble the Yogurt Bowl: Spoon the Greek yogurt into a bowl.

3. Add the Toppings: Arrange the sliced figs on top of the yogurt. Sprinkle the chopped walnuts over the figs.

4. Sweeten (Optional): If desired, drizzle honey over the yogurt, figs, and walnuts. Add lemon zest.

Serving Suggestions

Serve immediately. This breakfast bowl is best enjoyed fresh to appreciate the flavors and textures of the figs and walnuts.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 140-170 kcal
  • Protein: 9-11g
  • Fat: 7-9g
  • Carbohydrates: 12-17g
  • Fiber: 3-4g
Note: These values are estimates and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

  • Greek Yogurt: Provides a good source of protein and calcium, essential for bone health and muscle function.
  • Figs: Rich in fiber, vitamins, and minerals, promoting digestive health and providing essential nutrients.
  • Walnuts: Offer healthy fats, antioxidants, and omega-3 fatty acids, supporting brain health and overall well-being.
  • Honey: Use sparingly as it is a source of added sugar. Consider using natural sweeteners like stevia or erythritol for a lower-sugar option.
  • Lemon Zest: Adds a fresh flavor and a boost of Vitamin C.

← Fig and Date Energy Bites with Almonds Greek Chickpea Salad with Lemon-Dill Vinaigrette →

FAQ

  • Can I use dried figs?

    Yes, dried figs can be used if fresh figs are not available. Rehydrate them slightly by soaking in warm water for a few minutes before adding to the yogurt.
  • Can I substitute the walnuts with another nut?

    Yes, pecans, almonds, or pistachios would be a good substitute.
  • What if I don't have lemon zest?

    If you don't have lemon zest, you can omit it or add a tiny squeeze of lemon juice for a similar flavor.