Healthy & Special Diets > Low-Carb Recipes > Low-Carb Breakfasts > Avocado and Egg Recipes

Baked Avocado Eggs with Everything Bagel Seasoning

A simple, satisfying, and low-carb breakfast featuring creamy avocado halves filled with eggs and baked to perfection. Topped with everything bagel seasoning for added flavor and texture.

Prep Time
5 minutes
Cook Time
15-20 minutes
Servings
2
Ingredients
  • 2 medium Avocados
  • 4 Eggs
  • 2 teaspoons Everything Bagel Seasoning
  • to taste Salt
  • to taste Black Pepper
  • to taste Optional: Hot Sauce

Preparation

Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

Avocado Preparation

Cut the avocados in half lengthwise and remove the pits. If the avocado halves are too small to hold the eggs, scoop out a little of the flesh to create a larger well.

Filling the Avocados

Place the avocado halves in the prepared baking dish. Crack one egg into each avocado half. Season with salt and pepper.

Baking

Bake in the preheated oven for 15-20 minutes, or until the eggs are cooked to your desired doneness. The cooking time will vary depending on the size of your eggs and your oven. Check frequently to avoid overcooking.

Finishing Touches

Remove from the oven and sprinkle with everything bagel seasoning. Add a dash of hot sauce, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250, Protein: 8-10g, Fat: 15-20g, Net Carbs: 3-5g. Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is naturally gluten-free and low-carb. Avocados are a good source of healthy fats and fiber. Eggs provide protein and essential nutrients. Adjust seasoning to your preference. This recipe is a good source of potassium, folate, and Vitamin K.

← Avocado Tuna Salad Lettuce Wraps Baked Parmesan Crisps →

FAQ

  • Can I prepare this ahead of time?

    It's best to bake the avocados and eggs immediately after preparation. Preparing ahead of time can cause the avocado to brown and the eggs to become watery.
  • Can I use different seasonings?

    Yes! Feel free to experiment with different seasonings. Garlic powder, paprika, chili flakes, or Italian seasoning would all be delicious alternatives.
  • What if my avocadoes are small?

    Use smaller eggs, such as quail eggs, or only use half an egg per avocado.