Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Nutrient-Dense Recipes for Older Adults

Soft Scrambled Eggs with Avocado and Whole Wheat Toast

A simple, nutrient-packed breakfast or light meal for older adults. Soft scrambled eggs are easy to chew and digest, while avocado provides healthy fats and essential nutrients. Served with whole wheat toast for added fiber.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 2 Eggs
  • 1 tablespoon Milk or cream
  • 1/2 teaspoon Butter
  • 1/4 Avocado, mashed
  • 1 slice Whole wheat toast
  • to taste Salt
  • to taste Pepper

Prepare the Eggs

In a small bowl, whisk together the eggs and milk (or cream). Season with salt and pepper.

Cook the Eggs

Melt the butter in a non-stick skillet over low heat. Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are soft and creamy but not dry. Avoid overcooking to keep them easy to chew.

Toast the Bread

Toast the whole wheat bread until lightly golden. Spread the mashed avocado on the toast.

Serve

Serve the soft scrambled eggs immediately alongside the avocado toast.

Nutrition Facts Estimated per 100g of product

Calories: 180, Protein: 8g, Fat: 12g, Carbohydrates: 10g (Note: These values are approximate and will vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

This meal is a good source of protein, healthy fats, and fiber. The soft texture of the eggs makes it easy to chew and digest. If the individual has difficulty with toast, consider serving the eggs with soft fruit like berries or banana. For added nutrients, you can also sprinkle a small amount of flaxseed meal or chia seeds on the eggs.

← Soft Scrambled Eggs with Avocado Sweet Potato & Apple Puree →

FAQ

  • Can I add cheese to the eggs?

    Yes, a small amount of shredded cheese like cheddar or mozzarella can be added to the eggs while cooking for extra flavor and calcium. Make sure the cheese is well-melted and incorporated for easy chewing.
  • What can I substitute for avocado?

    If avocado is not available or preferred, you can substitute it with a small amount of olive oil or nut butter on the toast for healthy fats.
  • How can I make the eggs even softer?

    Cook the eggs over very low heat and stir frequently. Adding a little extra milk or cream can also help create a softer, more creamy texture.