Healthy & Special Diets > Allergy-Friendly Recipes > Nut-Free Recipes > Nut-Free Breakfast Options
Nut-Free Apple Cinnamon Oatmeal
A warm and comforting nut-free oatmeal recipe with apple and cinnamon, perfect for a healthy and satisfying breakfast.
Ingredients
- 1 cup Rolled Oats
- 2 cups Water or Nut-Free Milk (like oat milk or rice milk)
- 1 medium Apple, diced
- 1/2 teaspoon Cinnamon
- 1-2 tablespoons Maple Syrup or Agave Nectar
- 1 tablespoon Chia Seeds (optional)
- 1/4 cup Raisins or Dried Cranberries (optional)
Cooking the Oatmeal
In a saucepan, combine the rolled oats and water or nut-free milk. Bring to a boil over medium heat. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oatmeal is creamy and thickened.
Adding the Apple and Cinnamon
Stir in the diced apple and cinnamon. Continue to cook for another 2-3 minutes, or until the apple is slightly softened.
Sweetening and Serving
Remove from heat and stir in the maple syrup or agave nectar to taste. If desired, add chia seeds, raisins, or dried cranberries. Serve warm.
Nutrition Facts Estimated per 100g of product
Note: These values are estimates and can vary depending on the specific ingredients and quantities used.
Other Important Considerations for Nutrition
This recipe is a good source of fiber and complex carbohydrates, which provide sustained energy. Using unsweetened nut-free milk and limiting added sweeteners will help keep the sugar content low. Adding chia seeds boosts the omega-3 fatty acid content.
FAQ
-
Can I use quick-cooking oats instead of rolled oats?
Yes, you can use quick-cooking oats. Reduce the cooking time to about 3-5 minutes. -
Can I add other fruits besides apple?
Absolutely! Berries, bananas, or peaches would also be delicious additions. -
How can I make this oatmeal vegan?
This recipe is already vegan if you use maple syrup or agave nectar as the sweetener and a plant-based milk like oat milk or rice milk.