Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Gluten-Free Soup Recipes

Lentil Soup (Gluten-Free & Vegan)

A hearty and nutritious gluten-free and vegan lentil soup, perfect for a filling lunch. This soup is packed with plant-based protein and fiber and is easy to customize with your favorite vegetables and spices.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 2 tablespoons Olive Oil
  • 1 medium, chopped Yellow Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 3 cloves, minced Garlic
  • 1 cup, rinsed Green or Brown Lentils
  • 6 cups Vegetable Broth
  • 14.5 ounces, canned Diced Tomatoes
  • 1 teaspoon Dried Thyme
  • 1 Bay Leaf
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice
  • for garnish Fresh Parsley

Sauté the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery and cook until softened, about 8 minutes. Add minced garlic and cook for another minute until fragrant.

Add Lentils, Broth, and Tomatoes

Stir in rinsed lentils, vegetable broth, diced tomatoes, dried thyme, and bay leaf. Season with salt and pepper to taste.

Simmer the Soup

Bring the soup to a simmer, then reduce heat to low and cover. Cook for 30-40 minutes, or until the lentils are tender.

Remove Bay Leaf and Season

Remove the bay leaf from the soup. Stir in lemon juice. Taste and adjust seasoning as needed.

Serve

Ladle the lentil soup into bowls and garnish with fresh parsley. Serve hot.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 90-110 kcal, Carbohydrates: 15-18g, Protein: 6-8g, Fat: 2-3g (values are estimated and can vary)

Other Important Considerations for Nutrition

This recipe is naturally gluten-free and vegan. Ensure your vegetable broth is certified gluten-free if you have severe sensitivities. You can add other vegetables, such as spinach or kale, during the last few minutes of cooking. For a thicker soup, you can blend a portion of it before serving.

← Lemon Herb Gluten-Free Chicken Lentil Soup (Gluten-Free and Vegan) →

FAQ

  • Can I use red lentils?

    Yes, you can use red lentils, but they will cook much faster (about 20-25 minutes) and will break down more, resulting in a thicker soup.
  • Can I add spices?

    Absolutely! Cumin, coriander, and smoked paprika are all great additions to lentil soup. Add them along with the dried thyme.