Healthy & Special Diets > Allergy-Friendly Recipes > Soy-Free Recipes > Soy-Free Dinner Ideas

Soy-Free Salmon with Roasted Vegetables

A delicious and healthy soy-free dinner featuring baked salmon with a flavorful herb crust and a vibrant mix of roasted vegetables.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Salmon fillets
  • 1 head Broccoli florets
  • 2 Carrots, peeled and chopped
  • 1 Red onion, sliced
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1/2 teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper
  • 4 Lemon wedges

Prepare the Vegetables

Preheat oven to 400°F (200°C). In a large bowl, toss broccoli florets, chopped carrots, and sliced red onion with 2 tablespoons of olive oil, salt, pepper, garlic powder, thyme, and rosemary. Spread the vegetables in a single layer on a baking sheet.

Roast the Vegetables

Roast the vegetables in the preheated oven for 20 minutes, or until they are tender and slightly browned.

Prepare the Salmon

While the vegetables are roasting, pat the salmon fillets dry with paper towels. Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets and season with salt and pepper.

Bake the Salmon

After the vegetables have roasted for 20 minutes, remove the baking sheet from the oven. Place the salmon fillets on the baking sheet alongside the vegetables. Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven and serve immediately. Garnish with fresh herbs, if desired. Serve with lemon wedges.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal. Protein: 15-20g. Fat: 8-12g (primarily from olive oil and salmon). Carbohydrates: 5-8g (primarily from vegetables). Fiber: 2-3g.

Other Important Considerations for Nutrition

This recipe is naturally soy-free and a good source of omega-3 fatty acids from the salmon. Adjust seasoning and vegetable choices based on individual preferences and dietary needs. Consider adding other vegetables like bell peppers or zucchini for added nutrients.

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FAQ

  • Can I use different vegetables?

    Yes, you can substitute other vegetables such as zucchini, bell peppers, or asparagus. Adjust the roasting time as needed depending on the vegetables you choose.
  • Can I grill the salmon instead of baking it?

    Yes, grilling the salmon is a great alternative. Grill the salmon for about 4-6 minutes per side, or until it is cooked through.