Healthy & Special Diets > Recipes for Weight Management > Portion Control Recipes > Snack Ideas for Weight Management

High-Protein Greek Yogurt Parfait

A delicious and satisfying high-protein Greek yogurt parfait perfect for weight management. This portion-controlled snack is packed with protein, fiber, and healthy fats to keep you feeling full and energized.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 170 g Plain Greek Yogurt (0% fat)
  • 1/2 cup Mixed Berries (fresh or frozen)
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Almonds (slivered)
  • 1 teaspoon Honey (optional)

Preparation

Layer half of the Greek yogurt in a glass or small bowl. Add half of the mixed berries on top of the yogurt layer. Sprinkle half of the chia seeds and almonds over the berries. Repeat the layers with the remaining Greek yogurt, berries, chia seeds, and almonds. Drizzle with honey (if using). Serve immediately or refrigerate for later.

Tips and Variations

Use different types of berries, such as strawberries, blueberries, raspberries, or blackberries. Substitute almonds with other nuts or seeds like walnuts, pecans, or pumpkin seeds. Add a sprinkle of cinnamon or nutmeg for extra flavor. For a sweeter parfait, use a sugar-free sweetener instead of honey. You can prepare the parfait in advance and store it in the refrigerator for up to 24 hours.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 80-100
  • Protein: 10-12g
  • Fat: 3-5g
  • Carbohydrates: 5-7g
  • Fiber: 2-3g
These values are estimates and can vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

This parfait is a good source of protein, calcium, and antioxidants. It's also relatively low in calories and fat, making it a great choice for weight management. Choose plain, non-fat Greek yogurt to minimize added sugars and unhealthy fats. Be mindful of portion sizes to stay within your calorie goals.

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FAQ

  • Can I use flavored Greek yogurt?

    It's best to use plain Greek yogurt to control the sugar content. Flavored yogurts often contain added sugars, which can hinder weight management efforts. If you prefer a sweeter taste, add a small amount of honey or a sugar-free sweetener.
  • Can I make this parfait vegan?

    Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative, such as almond yogurt, soy yogurt, or coconut yogurt. Ensure the plant-based yogurt is unsweetened and high in protein.