Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Breakfast Meats

Whole30 Sausage & Egg Breakfast Bowl

Start your day with this hearty and satisfying Whole30 Sausage & Egg Breakfast Bowl. Packed with protein and healthy fats, it's the perfect way to fuel your morning without compromising your dietary goals. This recipe features homemade compliant sausage, fluffy scrambled eggs, and a medley of fresh vegetables.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1 lb Ground Pork
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Dried Sage
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Red Pepper Flakes
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 Eggs
  • 1 tbsp Olive Oil
  • 2 cups Spinach
  • 1/2 cup Cherry Tomatoes
  • 1/2 Avocado

Make the Whole30 Sausage

In a medium bowl, combine the ground pork, apple cider vinegar, dried sage, dried thyme, red pepper flakes, salt, and black pepper. Mix well with your hands until all ingredients are evenly distributed. Form the mixture into patties.

Cook the Sausage

Heat a large skillet over medium heat. Add the sausage patties and cook for about 5-7 minutes per side, or until cooked through and browned. Remove from skillet and set aside.

Scramble the Eggs

In a separate bowl, whisk the eggs with a pinch of salt and pepper. Heat the olive oil in the same skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are set but still slightly moist.

Assemble the Bowls

Divide the spinach between two bowls. Top with the scrambled eggs, cooked sausage patties, and cherry tomatoes. Slice the avocado and add half to each bowl.

Nutrition Facts (Estimated per serving):

  • Calories: Approximately 450-550
  • Protein: 35-45g
  • Fat: 30-40g
  • Carbohydrates: 10-15g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition:This breakfast bowl is designed to be high in protein and healthy fats, which are key for satiety and energy on the Whole30 program. The vegetables provide essential vitamins and minerals. Ensure your ground pork is of high quality and free of any added sugars or non-compliant ingredients.

← Whole30 Salmon and Asparagus Bowl with Lemon-Dill Dressing Whole30 Sausage and Veggie Frittata →

FAQ

  • Can I make the sausage ahead of time?

    Yes, you can prepare the sausage patties ahead of time and store them in the refrigerator for up to 2 days. Simply reheat them in the skillet before assembling the bowls.
  • What other vegetables can I use?

    Feel free to substitute other Whole30-compliant vegetables like bell peppers, onions, mushrooms, or kale.
  • Can I add sweet potatoes?

    Yes, you can add sweet potatoes. Bake or air fry cubed sweet potatoes and add them to the bowl.