Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Nuts and Seeds

High-Fiber Trail Mix

This customizable trail mix is loaded with fiber from nuts, seeds, and dried fruit, making it a filling and nutritious snack for hiking, traveling, or simply enjoying at home.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 6 cups
Ingredients
  • 1 cup Almonds
  • 1 cup Walnuts
  • 1/2 cup Pumpkin Seeds (Pepitas)
  • 1/2 cup Sunflower Seeds
  • 1/2 cup Dried Cranberries
  • 1/2 cup Raisins
  • 1/4 cup Shredded Coconut (unsweetened)

Combining the Ingredients

In a large bowl, combine the almonds, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, raisins, and shredded coconut.

Mixing and Storing

Toss all ingredients together until well combined. Store in an airtight container at room temperature for up to a month.

Serving Suggestions

Enjoy this trail mix as a standalone snack, or add it to yogurt, oatmeal, or cereal for an extra boost of fiber and nutrients.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 480-520 kcal
Fiber: 8-10g
Protein: 12-15g
Fat: 35-40g
Carbohydrates: 30-35g

Other Important Considerations for Nutrition

The nutrition facts are estimates and can vary based on the specific ingredients used. Choose unsweetened or naturally sweetened dried fruits to reduce added sugar intake. Adjust ingredient quantities to meet individual dietary needs and preferences.

← High-Fiber Stuffed Bell Peppers with Brown Rice and Beans High-Fiber Whole Wheat Pancakes with Berries →

FAQ

  • Can I substitute any of the nuts or seeds?

    Yes, you can substitute any of the nuts or seeds with your favorites, such as cashews, pecans, hemp seeds, or flax seeds.
  • Can I add chocolate chips?

    Yes, you can add dark chocolate chips for a touch of sweetness. Look for options with a high percentage of cacao for added antioxidants.
  • Is this trail mix suitable for people with nut allergies?

    If you have nut allergies, be sure to replace the nuts with seed-based alternatives like sunflower seeds, pumpkin seeds, and hemp seeds.