Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Lettuce Wraps

Keto Chicken Salad Lettuce Wraps

A refreshing and easy keto lunch! This Chicken Salad Lettuce Wrap recipe is packed with flavor, protein, and healthy fats. Perfect for a light and satisfying meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
6
Ingredients
  • 2 cups, shredded Cooked Chicken Breast
  • 1/2 cup Mayonnaise (full fat)
  • 1/4 cup, finely chopped Celery
  • 2 tbsp, finely diced Red Onion
  • 1/4 cup Almonds (slivered)
  • 1 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 12 large Lettuce Leaves (Butter or Romaine)

Preparing the Chicken Salad

In a medium bowl, combine the shredded cooked chicken breast, mayonnaise, celery, red onion, and slivered almonds.

Adding Flavor and Seasoning

Add lemon juice, Dijon mustard, salt, and pepper to the bowl. Mix well until all ingredients are thoroughly combined.

Assembling the Lettuce Wraps

Spoon the chicken salad mixture into lettuce leaves. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 220, Fat: 17g, Protein: 14g, Net Carbs: 2g

Other Important Considerations for Nutrition

Nutritional information is an estimate and may vary based on specific ingredients and portion sizes. Adjust ingredients to meet your specific dietary needs. This recipe is designed to be keto-friendly, but always double-check ingredient labels to ensure they align with your dietary requirements. Consider using homemade mayonnaise to ensure it contains no added sugars or unhealthy oils.

← Keto Berry Blast Smoothie Keto Chicken and Cabbage Stir-Fry →

FAQ

  • Can I use canned chicken instead of cooked chicken breast?

    Yes, you can use canned chicken, but make sure to drain it well before adding it to the salad.
  • Can I add other vegetables to the chicken salad?

    Yes, you can add other keto-friendly vegetables such as diced cucumber, avocado, or bell pepper.
  • How long can I store the chicken salad?

    Chicken salad should be stored in an airtight container in the refrigerator and consumed within 3-4 days.