Healthy & Special Diets > Plant-Based Protein Recipes > Nut and Seed Protein Recipes > Seed-Crusted Dishes

Sesame Crusted Tofu with Peanut Sauce

Crispy sesame-crusted tofu served with a savory peanut sauce, a delightful plant-based protein option. This recipe is not only delicious but also packed with nutrients and suitable for vegan and gluten-free diets (if using gluten-free tamari).

Prep Time
20 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1 block (14 oz) Extra-firm tofu
  • 1/2 cup Sesame seeds (white and black)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Tamari (or soy sauce)
  • 1 tablespoon Maple syrup
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Ginger (grated)
  • 1 clove Garlic (minced)
  • 2 tablespoons Peanut butter (natural)
  • 2-3 tablespoons Water
  • 1/2 teaspoon Sriracha (optional)
  • 2 tablespoons Neutral oil (for cooking)

Prepare the Tofu

Press the tofu to remove excess water. This is crucial for achieving a crispy crust. Wrap the tofu in paper towels and place a heavy object on top for at least 15 minutes. After pressing, cut the tofu into approximately 1/2-inch thick slices.

Prepare the Sesame Crust

In a shallow dish, combine the white and black sesame seeds. In another shallow dish, place the cornstarch.

Crust the Tofu

Dredge each tofu slice in cornstarch, ensuring it's evenly coated. Then, press the tofu into the sesame seeds, coating all sides thoroughly. Gently press the seeds to help them adhere.

Cook the Tofu

Heat the neutral oil in a large skillet over medium heat. Once the oil is hot, carefully place the sesame-crusted tofu slices in the skillet. Cook for 5-7 minutes per side, or until golden brown and crispy. Be careful not to overcrowd the pan; cook in batches if necessary.

Make the Peanut Sauce

While the tofu is cooking, prepare the peanut sauce. In a small bowl, whisk together the tamari, maple syrup, rice vinegar, grated ginger, minced garlic, and peanut butter. Add water, one tablespoon at a time, until the sauce reaches your desired consistency. If you like it spicy, add sriracha to taste.

Serve

Serve the sesame-crusted tofu immediately, drizzled with the peanut sauce. Garnish with extra sesame seeds and chopped green onions if desired. This dish pairs well with rice, noodles, or a fresh salad.

Nutrition Facts Estimated per 100g of product

(Estimates are approximate and can vary based on specific ingredients used)
Calories: 220-250 kcal
Protein: 15-18g
Fat: 12-15g
Carbohydrates: 8-10g
Fiber: 2-3g

Other Important Considerations for Nutrition

This recipe is a good source of plant-based protein, healthy fats, and fiber. It's important to choose natural peanut butter without added sugars or oils. For a gluten-free version, use tamari instead of soy sauce. Adjust the amount of maple syrup and sriracha to your personal preference. Consider adding more vegetables to make a more complete meal.

← Savory Vegan Buckwheat Burgers Smoked Paprika Tempeh Bacon →

FAQ

  • Can I bake the tofu instead of frying?

    Yes, you can bake the tofu. Preheat your oven to 400°F (200°C). Place the sesame-crusted tofu on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. Baking will result in a less crispy texture compared to frying, but it's a healthier option.
  • Can I use different types of seeds?

    Yes, you can experiment with different seeds such as sunflower seeds, pumpkin seeds, or hemp seeds. A mix of seeds can add a variety of flavors and textures.
  • Can I make the peanut sauce ahead of time?

    Yes, the peanut sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. You may need to add a little water to thin it out before serving.