Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Fathead Dough Recipes (Pizza, Wraps)

Keto Fathead Dough Pizza Pockets

Enjoy a satisfying and portable keto lunch with these delicious pizza pockets made from fathead dough. Filled with savory toppings, they're perfect for meal prepping or a quick and easy meal.

Prep Time
20 minutes
Cook Time
15-20 minutes
Servings
4 pizza pockets
Ingredients
  • 1.5 cups Mozzarella Cheese, shredded
  • 2 oz Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Italian Seasoning
  • 1/4 cup Pizza Sauce, keto-friendly
  • 1/2 cup Pepperoni, sliced
  • 1/4 cup Mushrooms, sliced
  • 1/4 cup Bell Pepper, diced

Preparing the Fathead Dough

First, preheat your oven to 400°F (200°C). In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. This usually takes about 1-2 minutes.

Remove the melted cheese mixture from the microwave. Add the almond flour, egg, garlic powder, and Italian seasoning to the bowl. Mix well until a dough forms. It may be sticky at first, but keep mixing until it comes together. If the dough is too sticky to handle, let it cool slightly.

Assembling the Pizza Pockets

Place the dough on a piece of parchment paper. Cover with another piece of parchment paper and roll out the dough to about ¼ inch thickness. Using a large round cookie cutter or a knife, cut out 8 circles from the dough. These will form the top and bottom of your pizza pockets.

Place 4 of the dough circles onto a baking sheet lined with parchment paper. Spread about 1 tablespoon of keto-friendly pizza sauce onto each circle, leaving a small border around the edge.

Top the sauce with your desired toppings, such as pepperoni, mushrooms, and bell pepper. Be careful not to overfill the pockets.

Carefully place the remaining 4 dough circles on top of the filled circles. Press the edges together to seal the pockets. You can use a fork to crimp the edges for a decorative look and to ensure a tight seal.

Baking the Pizza Pockets

Bake in the preheated oven for 15-20 minutes, or until the pizza pockets are golden brown. Let them cool slightly before serving.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 250-300 kcal
  • Fat: 20-25g
  • Protein: 15-20g
  • Net Carbs: 3-5g
Note: This is an estimate and can vary depending on the specific ingredients used and portion sizes.

Other Important Considerations for Nutrition

These pizza pockets are designed to be a keto-friendly meal. Ensure that the pizza sauce you use is low in sugar and carbohydrates to maintain ketosis. Portion control is also important; even keto-friendly foods should be consumed in moderation. Consider adding a side salad for additional nutrients and fiber.

← Keto Creamy Garlic Parmesan Brussels Sprouts Keto Garlic Butter Steak Bites with Asparagus →

FAQ

  • Can I freeze these pizza pockets?

    Yes, you can freeze them after baking. Let them cool completely, then wrap them individually in plastic wrap and store them in a freezer bag. Reheat in the oven or microwave.
  • Can I use different fillings?

    Absolutely! Get creative with your fillings. Try using sausage, spinach, olives, or any other keto-friendly toppings you enjoy.
  • Is almond flour essential for this recipe?

    Yes, almond flour is a key ingredient in fathead dough and provides the right texture. Substituting it with other flours may not yield the same results.