Healthy & Special Diets > Allergy-Friendly Recipes > Nut-Free Recipes > Nut-Free Breakfast Options

Nut-Free Banana Pancakes

Fluffy and delicious banana pancakes that are completely nut-free, perfect for a quick and easy breakfast.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup All-Purpose Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Salt
  • 1 large Mashed Ripe Banana
  • 1 cup Nut-Free Milk (like oat milk or rice milk)
  • 1 Egg (or flax egg for vegan option)
  • 2 tablespoons Melted Butter or Oil
  • 1 teaspoon Vanilla Extract

Mixing the Dry Ingredients

In a large bowl, whisk together the flour, baking powder, and salt.

Mixing the Wet Ingredients

In a separate bowl, mash the banana well. Add the nut-free milk, egg (or flax egg), melted butter or oil, and vanilla extract. Mix until well combined.

Combining Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix.

Cooking the Pancakes

Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Serving

Serve the pancakes immediately with your favorite toppings, such as maple syrup, fresh fruit, or nut-free chocolate chips.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150-180 kcal
  • Protein: 4-5g
  • Fat: 4-6g
  • Carbohydrates: 25-30g
  • Fiber: 1-2g
Note: These values are estimates and can vary depending on the specific ingredients and quantities used.

Other Important Considerations for Nutrition

This recipe provides a good source of carbohydrates and potassium. Using whole wheat flour instead of all-purpose flour will increase the fiber content. Adjust the sweetness of the pancakes by controlling the ripeness of the banana.

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FAQ

  • What is a flax egg, and how do I make it?

    A flax egg is a vegan egg substitute made from ground flaxseed meal and water. To make one, mix 1 tablespoon of ground flaxseed meal with 3 tablespoons of water. Let it sit for 5 minutes to thicken before using.
  • Can I freeze the pancakes?

    Yes, you can freeze the pancakes. Let them cool completely, then place them in a single layer on a baking sheet lined with parchment paper. Freeze for about 30 minutes, or until solid. Then, transfer them to a freezer bag or container. Reheat in the toaster or microwave.
  • Can I add other ingredients to the batter?

    Yes, feel free to add other ingredients like blueberries, chocolate chips, or shredded coconut to the batter.