Healthy & Special Diets > High-Protein Recipes > High-Protein Snacks > Greek Yogurt

Savory Greek Yogurt Dip

A flavorful and healthy high-protein dip made with Greek yogurt and various vegetables. Serve with crudités, pita bread, or crackers for a satisfying and nutritious snack or appetizer. This dip is a great alternative to traditional dips that are often high in fat and calories.

Prep Time
10
Cook Time
0
Servings
4
Ingredients
  • 1 cup Greek Yogurt (Plain, Non-Fat)
  • 1/2 cup Cucumber (Grated)
  • 1/4 cup Red Bell Pepper (Finely Diced)
  • 2 tablespoons Fresh Dill (Chopped)
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic (Minced)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Cucumber

Grate the cucumber and squeeze out any excess water using a clean kitchen towel or cheesecloth. This will prevent the dip from becoming too watery.

Combining Ingredients

In a bowl, combine the Greek yogurt, grated cucumber, finely diced red bell pepper, chopped fresh dill, lemon juice, minced garlic, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Adjusting Seasoning

Taste the dip and adjust the seasoning as needed. You may want to add more salt, pepper, lemon juice, or garlic depending on your preference.

Chilling the Dip

Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld. This will also help the dip to thicken.

Serving the Dip

Serve the Savory Greek Yogurt Dip with your favorite crudités (carrots, celery, cucumbers, bell peppers), pita bread, or crackers. Garnish with a sprig of fresh dill, if desired.

Nutrition Facts Estimated per Serving

Calories: Approximately 80-100
Protein: 10-12g
Fat: 2-3g
Carbohydrates: 5-7g
Note: These values are estimates and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Vegetable Variety: Feel free to substitute or add other vegetables to the dip based on your preference. Some good options include chopped spinach, grated carrots, or finely diced tomatoes.
  • Herb Variations: Experiment with different herbs such as parsley, chives, or mint to add different flavor profiles.
  • Spice Level: If you like a little heat, add a pinch of red pepper flakes to the dip.
  • Dairy-Free Option: Use a plant-based yogurt alternative to make this dip dairy-free. Ensure the yogurt is plain and unsweetened.

← Savory Cottage Cheese Breakfast Bowl Smoked Salmon and Avocado Toast - High Protein Start →

FAQ

  • How long does this dip last in the refrigerator?

    This dip will last for up to 3-4 days in the refrigerator when stored in an airtight container.
  • Can I use dried dill instead of fresh dill?

    Yes, you can use dried dill, but fresh dill will provide a more vibrant flavor. Use about 1 teaspoon of dried dill for every 2 tablespoons of fresh dill.
  • Can I make this dip spicier?

    Yes, you can add a pinch of red pepper flakes or a dash of hot sauce to make the dip spicier.