Healthy & Special Diets > High-Protein Recipes > High-Protein Snacks > Cottage Cheese

High-Protein Cottage Cheese Pancakes

Enjoy fluffy and delicious high-protein pancakes made with cottage cheese, a great way to start your day or refuel after a workout.

Prep Time
5 minutes
Cook Time
10-15 minutes
Servings
2
Ingredients
  • 1 cup Cottage Cheese (low-fat or full-fat)
  • 2 Eggs
  • 1/2 cup Oat Flour (or all-purpose flour)
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Vanilla Extract
  • 1-2 tablespoons Sweetener (optional, such as stevia, honey, or maple syrup)
  • Pinch Salt
  • As needed Cooking Spray or Butter

Preparation

In a blender or food processor, combine the cottage cheese, eggs, oat flour (or all-purpose flour), baking powder, vanilla extract, sweetener (if using), and a pinch of salt. Blend until smooth.

Cooking the Pancakes

Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Serving

Serve immediately with your favorite toppings, such as fresh fruit, berries, a drizzle of honey or maple syrup, or a dollop of Greek yogurt.

Nutrition Facts Estimated per serving

Calories: Approximately 300-350, Protein: 25-30g, Carbohydrates: 30-40g, Fat: 10-15g. These values can vary based on the specific ingredients and serving size.

Other Important Considerations for Nutrition

Using low-fat cottage cheese will reduce the overall fat content. Adding fruit and toppings will increase the carbohydrate and sugar content. Adjust the sweetener and toppings to meet your dietary needs.

← High-Protein Cottage Cheese Breakfast Bowl High-Protein Egg Salad Lettuce Wraps →

FAQ

  • Can I use regular flour instead of oat flour?

    Yes, you can substitute all-purpose flour for oat flour. The texture may be slightly different, but the pancakes will still be delicious.
  • Can I freeze these pancakes?

    Yes, you can freeze cooked pancakes. Let them cool completely, then place them in a freezer-safe bag or container. Reheat in a toaster or microwave when ready to eat.