Healthy & Special Diets > Vegan Recipes > Vegan Dinners > Vegan Curries

Red Lentil Curry

A quick, easy, and nutritious vegan red lentil curry packed with flavor and protein. Perfect for a weeknight dinner when you're short on time. Ready in under 45 minutes!

Prep Time
10 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup, rinsed Red Lentils
  • 1 can (13.5 oz), full-fat Coconut Milk
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 inch piece, grated Ginger
  • 1 tablespoon Tomato Paste
  • 1 can (14.5 oz), undrained Diced Tomatoes
  • 2 cups Vegetable Broth
  • 1.5 tablespoons Curry Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon (optional) Cayenne Pepper
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons, chopped, for garnish Fresh Cilantro
  • 1 tablespoon Lime Juice
  • 2 tablespoons Vegetable Oil

Sauté Aromatics

Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and grated ginger; cook for another minute until fragrant.

Add Spices

Stir in the tomato paste, curry powder, turmeric powder, cumin, coriander, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, until fragrant.

Combine Ingredients

Add rinsed red lentils, diced tomatoes (undrained), and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened.

Finish with Coconut Milk & Lime

Stir in the coconut milk and lime juice. Heat through, but do not boil. Season with salt and pepper to taste.

Serve

Garnish with fresh cilantro and serve hot over rice or with naan bread.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates and can vary based on specific ingredients used.

  • Calories: Approximately 100-130 kcal
  • Protein: 6-8g
  • Fat: 5-7g (mostly from coconut milk, with saturated fat)
  • Carbohydrates: 10-12g
  • Fiber: 4-5g

Other Important Considerations for Nutrition

  • Complete Protein: Red lentils are a good source of plant-based protein.
  • Iron: Red lentils are rich in iron, which is important for vegans.
  • Balanced Meal: Serve with a whole grain like brown rice for a balanced meal.
  • Spice Level: Adjust the amount of cayenne pepper based on your preference for heat.

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FAQ

  • Can I add vegetables to this curry?

    Yes, you can add vegetables such as spinach, cauliflower, or sweet potatoes to this curry. Add them during the last 15 minutes of cooking.
  • Can I use a different type of lentil?

    Red lentils are recommended because they cook quickly and break down to create a creamy texture. Other lentils may require longer cooking times.
  • How can I make this curry spicier?

    You can add more cayenne pepper, a pinch of red pepper flakes, or a chopped chili to the curry.