Healthy & Special Diets > High-Fiber Recipes > High-Fiber Dinners > Lentil Loaf or Burgers

Spiced Lentil Burgers with Tahini Dressing

These flavorful lentil burgers are packed with fiber, plant-based protein, and aromatic spices. Served with a creamy tahini dressing, they make a satisfying and healthy dinner option. Perfect for grilling or pan-frying, these burgers are a delicious alternative to meat burgers.

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Red Lentils
  • 2 cups Vegetable Broth
  • 1/2 medium, chopped Onion
  • 1/2 medium, chopped Red Bell Pepper
  • 2 cloves, minced Garlic
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Smoked Paprika
  • 1/2 cup Rolled Oats
  • 1/4 cup Breadcrumbs
  • 1/4 cup, chopped Fresh Cilantro
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon Juice
  • 2-3 tablespoons Water

Cooking the Lentils

In a medium saucepan, combine the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are soft and most of the liquid has been absorbed. Let cool slightly.

Sautéing the Vegetables

In a skillet, sauté the onion and red bell pepper over medium heat until softened, about 5-7 minutes. Add the garlic, cumin, coriander, and smoked paprika and cook for another minute until fragrant.

Combining the Ingredients

In a large bowl, combine the cooked lentils, sautéed vegetables, rolled oats, breadcrumbs, cilantro, salt, and pepper. Mix well until all ingredients are evenly distributed. If the mixture is too wet, add more breadcrumbs.

Forming the Burgers

Form the lentil mixture into 4 patties. You can refrigerate them for 30 minutes to help them firm up.

Cooking the Burgers

Heat a lightly oiled skillet or grill over medium heat. Cook the lentil burgers for 5-7 minutes per side, or until golden brown and heated through.

Preparing the Tahini Dressing

While the burgers are cooking, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, and water until smooth. Add more water if needed to reach your desired consistency. Season with salt and pepper to taste.

Serving the Burgers

Serve the lentil burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and the tahini dressing. You can also serve them as a protein source with a side salad or roasted vegetables.

Nutrition Facts Estimated per burger (1/4 of recipe):
Calories: Approximately 300-350
Fiber: Approximately 8-10 grams
Protein: Approximately 15-18 grams
Note: These values are estimates and can vary based on specific ingredient brands and preparation methods.

Other Important Considerations for Nutrition:
This lentil burger is a great source of plant-based protein and fiber. Red lentils cook quickly and provide a slightly sweeter flavor. For a gluten-free option, ensure your breadcrumbs are gluten-free and serve the burgers on lettuce wraps or gluten-free buns. Feel free to adjust the spices to your preference. Adding a tablespoon of ground flaxseed can increase the fiber content.

← Savory Lentil Loaf with Balsamic Glaze Spicy Chickpea and Veggie Whole Wheat Pocket Sandwich →

FAQ

  • Can I bake these lentil burgers instead of frying or grilling?

    Yes, you can bake the lentil burgers. Preheat oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through.
  • Can I freeze the lentil burgers?

    Yes, you can freeze the lentil burgers. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
  • What are some other variations I can try with these burgers?

    You can add different vegetables, such as shredded zucchini or finely chopped mushrooms. Experiment with different spices, such as curry powder or chili powder. You can also add a tablespoon of nutritional yeast for a cheesy flavor.