Healthy & Special Diets > Vegan Recipes > Vegan Baking & Desserts > Fruit-Based Vegan Desserts

Vegan Mango Sticky Rice Pudding

A creamy and delicious vegan twist on the classic Thai dessert, using coconut milk and ripe mangoes for a naturally sweet and satisfying treat.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 1 cup Glutinous Rice (Sweet Rice)
  • 2 cans (13.5 oz each) Full-Fat Coconut Milk
  • 1/2 cup Granulated Sugar
  • 1/4 teaspoon Pinch of Salt
  • 2-3 Ripe Mangoes
  • 1 tablespoon Sesame Seeds (optional)

Preparing the Rice

Thoroughly rinse the glutinous rice under cold water until the water runs clear. This removes excess starch and helps the rice cook properly. Soak the rinsed rice in a bowl of water for at least 2 hours, or preferably overnight. Soaking softens the rice and reduces cooking time.

Cooking the Rice

Drain the soaked rice completely. In a medium saucepan, combine the drained rice with 1 can of coconut milk, sugar, and salt. Bring the mixture to a boil over medium heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

Making the Coconut Sauce

While the rice is cooking, prepare the coconut sauce. In a separate small saucepan, combine the remaining 1 can of coconut milk, a tablespoon of sugar (adjust to taste), and a pinch of salt. Heat over low heat, stirring constantly, until the sugar is dissolved and the mixture is slightly thickened, about 5-7 minutes. Be careful not to boil the sauce.

Assembling and Serving

Peel and slice the ripe mangoes. Spoon the cooked sticky rice into bowls. Top with slices of mango and drizzle generously with the coconut sauce. Sprinkle with sesame seeds, if desired. Serve immediately or chill for later.

Nutrition Facts (Estimated per 100g)

Calories: 180-220 kcal
Carbohydrates: 30-40g
Fat: 5-8g
Protein: 2-3g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is naturally high in carbohydrates due to the rice and sugar. Consider using a low-glycemic sweetener like coconut sugar in moderation. The coconut milk provides healthy fats, but be mindful of portion sizes. Mangoes are a good source of Vitamin C and other antioxidants.

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FAQ

  • Can I use a different type of rice?

    While glutinous rice is traditionally used for sticky rice pudding, you can experiment with other short-grain rice varieties. However, the texture will be different, and it may not be as sticky.
  • Can I reduce the amount of sugar?

    Yes, you can adjust the amount of sugar to your preference. Taste the coconut milk mixture while cooking and add more or less sugar as needed. Using very ripe mangoes will also help reduce the need for added sugar.
  • Can I use frozen mangoes?

    Fresh mangoes are recommended for the best flavor and texture. However, you can use frozen mangoes in a pinch. Thaw them completely before serving and pat them dry to remove excess moisture.