Healthy & Special Diets > Allergy-Friendly Recipes > Egg-Free Recipes > Egg-Free Lunch Recipes

Hearty Lentil Soup

A comforting and nutritious lentil soup, perfect for a filling and healthy egg-free lunch. This soup is packed with plant-based protein and fiber, making it a satisfying and wholesome meal.

Prep Time
15 minutes
Cook Time
30-40 minutes
Servings
4-6
Ingredients
  • 1 cup Green or Brown Lentils, rinsed
  • 6 cups Vegetable Broth
  • 1 medium Carrot, diced
  • 1 stalk Celery, diced
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 can (14.5 ounces) Diced Tomatoes, canned
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 Bay Leaf
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • As needed Fresh Parsley, chopped, for garnish

Sauté Vegetables

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery and sauté for about 5-7 minutes, until softened.

Add Garlic and Spices

Add the minced garlic and dried thyme to the pot and cook for another minute, until fragrant.

Combine Ingredients

Add the rinsed lentils, vegetable broth, diced tomatoes (with their juice), and bay leaf to the pot. Stir well to combine.

Simmer the Soup

Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

Season and Serve

Remove the bay leaf from the soup. Season with salt and pepper to taste. Stir in the lemon juice just before serving. Garnish with fresh parsley.

Serve hot with a side of crusty bread or a salad.

Nutrition Facts (Estimated per 100g of product)

  • Calories: Approximately 80-100 kcal
  • Protein: 5-7g
  • Fat: 1-2g
  • Carbohydrates: 12-15g
  • Fiber: 5-7g

Other Important Considerations for Nutrition

This lentil soup is a great source of plant-based protein and fiber, which can help you feel full and satisfied. It is also low in fat and a good source of vitamins and minerals. Adjust the salt content to your preference. Adding more vegetables, like spinach or kale, can further enhance its nutritional value.

← Fluffy Vegan Pancakes Homemade Soy-Free Coconut Aminos →

FAQ

  • Can I use different types of lentils?

    Yes, you can use red lentils, but they will cook faster and may result in a thicker soup. Adjust the cooking time accordingly.
  • Can I freeze this soup?

    Yes, lentil soup freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like spinach, kale, zucchini, or potatoes to the soup.