Healthy & Special Diets > Plant-Based Protein Recipes > Nut and Seed Protein Recipes > Hemp Seed Recipes

Hemp Seed & Almond Butter Energy Bites

These no-bake energy bites are packed with plant-based protein, healthy fats, and fiber. They are perfect for a quick breakfast, snack, or pre-workout boost.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
Approximately 20 bites
Ingredients
  • 1/2 cup Hemp Seeds
  • 1/2 cup Almond Butter
  • 1 cup Rolled Oats
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Optional: Chocolate Chips

Mixing the Ingredients

In a medium bowl, combine hemp seeds, almond butter, rolled oats, chia seeds, maple syrup, and vanilla extract. If using, add chocolate chips.

Mixing Well

Stir all ingredients together until well combined. The mixture should be slightly sticky.

Forming the Bites

Using your hands, roll the mixture into bite-sized balls (about 1 inch in diameter). If the mixture is too sticky, lightly wet your hands with water.

Chilling

Place the energy bites on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.

Serving

Serve chilled and enjoy! Store the remaining energy bites in an airtight container in the refrigerator for up to a week.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 350-400kcal
Protein: 15-20g
Fat: 25-30g
Carbohydrates: 20-25g
Fiber: 5-7g
Note: Nutritional values are estimates and may vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

These energy bites are a good source of plant-based protein, healthy fats, and fiber, contributing to sustained energy and satiety. Almond butter provides vitamin E and magnesium, while hemp seeds offer a complete protein source with omega-3 and omega-6 fatty acids. Chia seeds add additional fiber and omega-3s. Adjust the amount of maple syrup to your desired sweetness level. People with nut allergies should avoid this recipe or substitute the almond butter with a suitable alternative, such as sunflower seed butter.

← Hearty Buckwheat and Lentil Stew Hemp Seed & Spinach Salad with Lemon-Tahini Dressing →

FAQ

  • Can I substitute the almond butter?

    Yes, you can substitute almond butter with other nut butters like peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
  • How long do these energy bites last?

    These energy bites will last for up to a week in the refrigerator in an airtight container.
  • Can I freeze these energy bites?

    Yes, you can freeze these energy bites for up to 2 months. Thaw in the refrigerator before serving.