Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Whole Grain Cereal with Fruit

Warm Apple Cinnamon Oatmeal with Walnuts

A comforting and fiber-rich breakfast featuring whole grain oatmeal, diced apples, warm cinnamon, and crunchy walnuts. This recipe is perfect for a cozy morning start and provides sustained energy throughout the day.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 1/2 cup Rolled Oats (Old-Fashioned)
  • 1 cup Water or Milk (of choice)
  • 1/2 medium Apple (diced)
  • 1/4 teaspoon Cinnamon (ground)
  • 2 tablespoons Walnuts (chopped)
  • 1 tablespoon Maple Syrup (optional)
  • 1 tablespoon Raisins (optional)

Cooking the Oatmeal

Step 1: Combine Ingredients: In a small saucepan, combine the rolled oats, water (or milk), diced apple, and cinnamon.

Simmer and Stir

Step 2: Cook on Stovetop: Bring the mixture to a boil over medium heat. Then, reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oatmeal is cooked and the liquid is absorbed. The cooking time may vary slightly depending on the type of oats used. You can also cook this recipe in the microwave. Follow the instruction in your microwave documentation.

Add Toppings

Step 3: Add the Toppings: Remove the oatmeal from the heat and pour it into a bowl. Top with chopped walnuts and raisins (if using). Drizzle with maple syrup, if desired.

Serve Warm

Step 4: Serve and Enjoy: Serve the warm apple cinnamon oatmeal immediately.

Nutrition Facts (Estimated per 100g of product)

Calories: Approximately 140-170 kcal Fiber: 3-5g Protein: 4-6g Fat: 5-7g Carbohydrates: 20-25g Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

  • Choose Rolled Oats: Rolled oats (old-fashioned) are a good source of fiber and take longer to digest than instant oats, providing sustained energy.
  • Control Portion Size: Oatmeal is healthy, but it's also calorie-dense. Stick to a reasonable portion size to manage calorie intake.
  • Spice it Up: Experiment with other spices, such as nutmeg, ginger, or cloves, to add more flavor.
  • Texture: If you prefer a creamier oatmeal, use milk instead of water.

← Ultimate High-Fiber Whole Grain Hummus and Veggie Sandwich →

FAQ

  • Can I use a different type of apple?

    Yes, any type of apple will work well in this recipe. Honeycrisp, Fuji, or Gala apples are good choices.
  • Can I add other fruits?

    Yes, other fruits like berries, bananas, or peaches can also be added to the oatmeal.
  • Can I make this recipe ahead of time?

    Oatmeal is best when eaten fresh, but you can cook it ahead of time and reheat it with a little bit of liquid. It may become slightly thicker upon reheating.