Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Hummus with Vegetables

Spicy Red Pepper Hummus with Cucumber Slices

A flavorful and healthy snack featuring roasted red pepper hummus with a kick, served with refreshing cucumber slices.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 can (15 ounces), drained and rinsed Cooked Chickpeas
  • 1 cup, drained and chopped Roasted Red Peppers
  • 2 tablespoons Tahini
  • 2 tablespoons, freshly squeezed Lemon Juice
  • 1 clove, minced Garlic
  • 2 tablespoons, plus extra for drizzling Olive Oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Smoked Paprika
  • Pinch (optional, for extra spice) Cayenne Pepper
  • 1-3 tablespoons Water
  • 1/4 teaspoon, or to taste Salt
  • 1 medium, sliced Cucumber

Prepare the Hummus Base

Drain and rinse the chickpeas thoroughly.

Combine Ingredients

In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, cumin, smoked paprika, cayenne pepper (if using), and salt.

Blend Until Smooth

Process until smooth, adding water one tablespoon at a time to reach the desired consistency. Taste and adjust seasonings as needed.

Serve with Cucumber

Arrange cucumber slices on a plate and serve with the spicy red pepper hummus. Drizzle with a little olive oil and sprinkle with a pinch of smoked paprika for garnish.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 160-200 kcal, Protein: 6-8g, Fat: 10-13g, Carbohydrates: 10-13g (values may vary based on specific ingredients used).

Other Important Considerations for Nutrition

This hummus provides a good source of fiber and protein. The roasted red peppers are rich in antioxidants. Choose organic cucumbers when possible. This recipe is gluten-free and vegan. If you are sensitive to spice, omit the cayenne pepper.

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FAQ

  • Can I make my own roasted red peppers?

    Yes! Roast red bell peppers under the broiler until the skin is blackened, then place them in a bowl covered with plastic wrap to steam. Peel off the skin and remove the seeds before using in the recipe.
  • What else can I serve with this hummus?

    Other great options for dipping include carrot sticks, celery sticks, pita bread, or whole-grain crackers.