Healthy & Special Diets > Fermented Foods Recipes (Healthy) > Kombucha Recipes (Healthy) > Using Kombucha in Recipes

Kombucha Vinaigrette Salad Dressing

Add a tangy and healthy twist to your salads with this Kombucha Vinaigrette. Using kombucha in salad dressing not only provides a unique flavor but also offers probiotic benefits. This vinaigrette is simple to make and can be customized to your taste preferences, creating a delicious and gut-friendly dressing for any salad.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 1/2 cup
Ingredients
  • 1/4 cup Kombucha (unflavored or slightly fruity)
  • 1/4 cup Olive oil (extra virgin)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey or maple syrup
  • 1/2 clove Garlic
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 teaspoon Fresh herbs (optional, such as dill, parsley, or chives)

Combine Ingredients

In a small bowl, whisk together the kombucha, olive oil, Dijon mustard, honey (if using), minced garlic, salt, and black pepper. Ensure all ingredients are well combined.

Add Herbs (Optional)

If using fresh herbs, stir them into the vinaigrette. Chopped dill, parsley, or chives can add a fresh and vibrant flavor.

Taste and Adjust

Taste the vinaigrette and adjust the seasonings as needed. You may want to add more honey for sweetness, more Dijon for tanginess, or more salt and pepper to taste. If the vinaigrette is too acidic, add a little more olive oil.

Emulsify and Store

Whisk the vinaigrette vigorously to emulsify the oil and kombucha. Alternatively, you can place all the ingredients in a jar, seal it tightly, and shake well. Store the vinaigrette in the refrigerator in an airtight container for up to 5 days. The flavors will meld together and intensify over time. Shake well before each use.

Serve

Drizzle the Kombucha Vinaigrette over your favorite salads. It pairs well with leafy greens, vegetables, and proteins. This vinaigrette also makes a great marinade for grilled vegetables or tofu.

Nutrition Facts Estimated per Tablespoon of product

Calories: 60 kcal
Fat: 6g
Carbohydrates: 1g
Protein: 0g
Note: Nutritional values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This vinaigrette provides healthy fats from olive oil and probiotics from kombucha. Using honey or maple syrup sparingly helps to control sugar intake. This is a low-carbohydrate and low-protein dressing. The probiotics from kombucha contribute to gut health. Choose high-quality olive oil for optimal health benefits.

← Kombucha Marinated Chicken Skewers Lemon Ginger Water Kefir →

FAQ

  • Can I use any flavor of kombucha for this vinaigrette?

    It's best to use an unflavored or slightly fruity kombucha. Avoid kombucha flavors that are too strong, like ginger or very sweet varieties, as they can overpower the dressing.
  • How long does this vinaigrette last in the refrigerator?

    The Kombucha Vinaigrette will last for up to 5 days in the refrigerator when stored in an airtight container.
  • Can I add other ingredients to the vinaigrette?

    Yes, you can customize the vinaigrette with other ingredients such as shallots, different herbs, or a touch of citrus juice for added flavor.