Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Lunches > Rice and Grain Bowls (GF)

Quinoa Power Bowl with Roasted Vegetables and Lemon-Herb Dressing

This vibrant gluten-free quinoa bowl is packed with nutrients and flavor. Roasted vegetables add a touch of sweetness, while the lemon-herb dressing brightens the dish. Perfect for a healthy and satisfying lunch.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 1 cup Quinoa
  • 1 cup Broccoli florets
  • 1 Bell pepper (any color), chopped
  • ½ Red onion, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh herbs (parsley, cilantro, dill), chopped
  • 1 clove Garlic, minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • ½ Avocado, sliced (optional)
  • 1 tablespoon Toasted pumpkin seeds (optional)

Prepare the Quinoa

Rinse the quinoa thoroughly under cold water. Combine the quinoa with 2 cups of water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork.

Roast the Vegetables

Preheat oven to 400°F (200°C). Toss the broccoli florets, bell pepper, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned.

Make the Lemon-Herb Dressing

In a small bowl, whisk together the lemon juice, remaining 1 tablespoon of olive oil, minced garlic, chopped herbs, salt, and pepper.

Assemble the Bowls

Divide the cooked quinoa between two bowls. Top with the roasted vegetables, cherry tomatoes, sliced avocado (if using), and toasted pumpkin seeds (if using). Drizzle with the lemon-herb dressing.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal; Protein: 5-7g; Fat: 8-10g; Carbohydrates: 15-20g (Note: This is an estimate and can vary based on specific ingredients and quantities used).

Other Important Considerations for Nutrition

This recipe is naturally gluten-free. Ensure that all ingredients used are certified gluten-free if you have celiac disease or a severe gluten intolerance. Adjust quantities of ingredients to suit your individual dietary needs and preferences. This bowl is a good source of protein, fiber, vitamins, and minerals.

← Perfect Gluten-Free Pie Crust Quinoa Salad with Roasted Vegetables and Lemon-Herb Dressing →

FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute with your favorite vegetables, such as zucchini, carrots, or sweet potatoes. Adjust roasting time as needed.
  • Can I make this ahead of time?

    Yes, you can cook the quinoa and roast the vegetables ahead of time. Store them separately in the refrigerator and assemble the bowls just before serving. The dressing can also be made in advance.