Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Chia Seed Pudding with Berries

Overnight Chia Seed Pudding with Mixed Berries

Start your day with this delicious and nutritious high-fiber chia seed pudding. Packed with antioxidants from mixed berries, healthy fats from chia seeds, and a touch of sweetness, this is a perfect make-ahead breakfast option for busy mornings. It's naturally gluten-free and vegan, making it suitable for various dietary needs. Enjoy the creamy texture and burst of berry flavors!

Prep Time
5 minutes
Cook Time
Overnight (at least 4 hours)
Servings
1
Ingredients
  • 3 tablespoons Chia Seeds
  • 1 cup Almond Milk (unsweetened)
  • 1 cup Mixed Berries (fresh or frozen)
  • 1-2 tablespoons Maple Syrup (or honey)
  • 1/2 teaspoon Vanilla Extract
  • Optional Toppings
  • Slivered almonds
  • Coconut flakes
  • Additional fresh berries

Preparation

In a medium-sized bowl or jar, combine the chia seeds and almond milk. Ensure the chia seeds are well dispersed to prevent clumping.

Sweeten and Flavor

Add maple syrup (or honey, if not vegan) and vanilla extract to the chia seed mixture. Stir well to combine.

Add Berries

Gently fold in the mixed berries. You can use fresh or frozen berries. If using frozen, they will thaw overnight and infuse the pudding with more flavor. Reserve some berries for topping, if desired.

Refrigerate

Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency. Stir once or twice during the first hour to prevent clumping.

Serve

Before serving, stir the chia seed pudding. If it's too thick, add a splash of almond milk to reach your desired consistency. Top with additional fresh berries, slivered almonds, and coconut flakes, if desired. Enjoy!

Nutrition Facts (Estimated per 100g of product)

Calories: Approximately 150-200 kcal
Fiber: 8-10g
Protein: 5-7g
Fat: 8-12g (mostly healthy fats)
Carbohydrates: 15-20g (depending on the amount of sweetener used)
Note: These values are estimates and may vary based on specific ingredients and quantities.

Other Important Considerations for Nutrition

This chia seed pudding is a good source of omega-3 fatty acids, antioxidants, and fiber. Adjust the amount of sweetener to your preference. If you are using sweetened almond milk, you may need less maple syrup or honey. Consider adding other fruits or spices, such as cinnamon or nutmeg, for added flavor and nutritional benefits. If you have any allergies, be sure to check the labels of all ingredients.

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FAQ

  • Can I use other types of milk?

    Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, oat milk, or coconut milk. The consistency may vary slightly depending on the type of milk used.
  • Can I make a larger batch?

    Yes, simply multiply the ingredients by the desired number of servings.
  • How long will the chia seed pudding last in the refrigerator?

    It will last for up to 5 days in an airtight container in the refrigerator.
  • Can I use dried fruit instead of fresh or frozen berries?

    Yes, but be mindful of the added sugar in dried fruits. You may want to reduce the amount of maple syrup or honey accordingly. Rehydrate the dried fruit slightly before adding it to the pudding for a softer texture.