Healthy & Special Diets > Recipes for Specific Health Conditions > Heart-Healthy Recipes > Low-Sodium Snack Options

Homemade Heart-Healthy Trail Mix

A delicious and customizable low-sodium trail mix, perfect for a heart-healthy snack. This recipe allows you to control the ingredients and avoid excessive sodium found in store-bought options. Packed with healthy fats, fiber, and antioxidants, it's a great way to keep your heart happy!

Prep Time
5
Cook Time
0
Servings
6
Ingredients
  • 1 cup Unsalted Almonds
  • 1/2 cup Unsalted Walnuts
  • 1/4 cup Unsalted Pumpkin Seeds
  • 1/2 cup Dried Cranberries (no sugar added)
  • 1/4 cup Unsweetened Coconut Flakes

Ingredient Selection

The key to a heart-healthy trail mix is choosing unsalted nuts and seeds. Many pre-packaged trail mixes are loaded with sodium, which can negatively impact blood pressure. Opt for raw or dry-roasted nuts without added salt.

Preparation

Combine all ingredients in a large bowl. Mix well to ensure even distribution.

Storage

Store the trail mix in an airtight container at room temperature. It will stay fresh for up to 2 weeks.

Serving Suggestions

Enjoy a small handful (about 1/4 cup) as a satisfying snack. You can also add it to yogurt or oatmeal for added nutrients and crunch.

Nutrition Facts Estimated per 1/4 cup serving

Calories: Approximately 200-250, Fat: 15-20g (mostly healthy fats), Sodium: Very low (depending on ingredients), Fiber: 3-5g

Other Important Considerations for Nutrition

Pay attention to serving sizes. Nuts are calorie-dense, so stick to a reasonable portion to avoid overconsumption. Consider adding other heart-healthy ingredients like dark chocolate chips (in moderation) or chopped dried apricots.

← High-Fiber Apple Cinnamon Baked Oatmeal Kidney-Friendly Chicken and Rice with Vegetables →

FAQ

  • Can I add other dried fruits?

    Yes, you can add other dried fruits as long as they are unsweetened or have no added sugar. Raisins, dried blueberries, and chopped dates are good options. Be mindful of the added sugar content, even in natural sources.
  • Can I use salted nuts if I rinse them?

    Rinsing salted nuts may remove some of the surface salt, but it won't eliminate it entirely. It's best to start with unsalted nuts for optimal sodium control.