Healthy & Special Diets > Paleo Recipes > Paleo Breakfasts > Coconut Flour Pancakes/Waffles (Paleo)

Fluffy Paleo Coconut Flour Pancakes

Enjoy a stack of light and fluffy coconut flour pancakes, perfect for a healthy and satisfying Paleo breakfast. These pancakes are gluten-free, grain-free, and dairy-free, making them a great option for those with dietary restrictions. This recipe will guide you through creating delicious and nutritious pancakes that everyone will love.

Prep Time
5 minutes
Cook Time
15 minutes
Servings
2-3
Ingredients
  • 1/4 cup Coconut Flour
  • 2 tablespoons Tapioca Flour (or Arrowroot Flour)
  • 3 Eggs
  • 1/2 cup Coconut Milk (full-fat)
  • 2 tablespoons Coconut Oil (melted)
  • 1 tablespoon Honey or Maple Syrup (Paleo-friendly sweetener)
  • 1/2 teaspoon Vanilla Extract
  • 1/4 teaspoon Baking Soda
  • 1/4 teaspoon Salt

Mixing the Batter

In a large bowl, whisk together the coconut flour, tapioca flour (or arrowroot flour), baking soda, and salt. This ensures that the dry ingredients are evenly distributed.

Adding the Wet Ingredients

In a separate bowl, whisk together the eggs, coconut milk, melted coconut oil, honey or maple syrup, and vanilla extract. Make sure the coconut oil isn't too hot when you add it to the eggs, or you risk cooking them.

Combining Wet and Dry

Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix, as this can result in tough pancakes. Let the batter sit for 5-10 minutes. Coconut flour absorbs a lot of liquid, so the batter will thicken as it rests.

Cooking the Pancakes

Heat a lightly oiled griddle or frying pan over medium heat. For each pancake, pour about 1/4 cup of batter onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully to avoid breaking the pancakes.

Serving Suggestions

Serve the pancakes immediately with your favorite Paleo-friendly toppings, such as fresh berries, sliced bananas, almond butter, coconut flakes, or a drizzle of maple syrup.

Nutrition Facts (Estimated per 100g of product)

  • Calories: Approximately 250-300
  • Fat: 15-20g
  • Protein: 8-10g
  • Carbohydrates: 15-20g
  • Fiber: 5-7g

Note: These values are estimates and can vary based on specific ingredients and serving sizes.

Other Important Considerations for Nutrition

This recipe is designed to be Paleo-friendly and suitable for individuals following a gluten-free or grain-free diet. However, it's important to consider your individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice. Pay attention to portion sizes to manage calorie intake. Using high-quality, whole ingredients will maximize the nutritional benefits.

← Easy Paleo Almond Flour Cake Fudgy Paleo Brownies →

FAQ

  • Can I substitute the coconut milk?

    Yes, you can substitute with almond milk or another Paleo-friendly milk alternative. However, the texture of the pancakes might be slightly different.
  • Can I use a different sweetener?

    Yes, you can use other Paleo-approved sweeteners like dates, coconut sugar, or stevia. Adjust the amount to your desired sweetness.
  • My batter is too thick. What should I do?

    If your batter is too thick, add a tablespoon or two of coconut milk until it reaches the desired consistency.
  • Can I make this recipe into waffles?

    Yes, you can use this batter in a waffle iron. Follow the manufacturer's instructions for your waffle iron.