Healthy & Special Diets > Recipes for Specific Health Conditions > Diabetes-Friendly Recipes > Dinner Recipes for Stable Glucose Levels

Baked Salmon with Lemon-Herb Roasted Vegetables

A delicious and healthy dinner recipe perfect for maintaining stable glucose levels. This dish features flaky salmon baked with a vibrant mix of roasted vegetables, seasoned with herbs and lemon for a flavorful and nutritious meal. Ideal for individuals managing diabetes or seeking a balanced and satisfying dinner.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Salmon fillets
  • 1 head Broccoli florets
  • 2 Bell peppers (various colors)
  • 1 Red onion
  • 1 cup Cherry tomatoes
  • 2 tablespoons Olive oil
  • 1 Lemon
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Vegetables

Preheat oven to 400°F (200°C). Wash and chop the broccoli into florets. Core and chop the bell peppers into bite-sized pieces. Peel and slice the red onion. Halve the cherry tomatoes.

Season the Vegetables

In a large bowl, toss the chopped broccoli, bell peppers, red onion, and cherry tomatoes with 1 tablespoon of olive oil, salt, pepper, oregano, and thyme. Spread the vegetables in a single layer on a baking sheet.

Prepare the Salmon

Rinse the salmon fillets and pat them dry with paper towels. Place the salmon fillets on a separate baking sheet lined with parchment paper. Drizzle the remaining 1 tablespoon of olive oil over the salmon. Sprinkle with garlic powder, salt, and pepper. Slice the lemon and place a few slices on top of each salmon fillet.

Bake

Place both baking sheets in the preheated oven. Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork and the vegetables are tender and slightly caramelized.

Serve

Remove from the oven and let cool slightly. Serve the baked salmon with the roasted vegetables. Garnish with fresh herbs if desired.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-150 kcal
  • Protein: 15-18g
  • Carbohydrates: 5-7g
  • Fat: 5-8g (primarily healthy fats from salmon and olive oil)
  • Fiber: 2-3g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • This recipe is naturally low in carbohydrates and high in protein and healthy fats, making it an excellent choice for individuals with diabetes.
  • Adjust portion sizes to meet individual caloric and carbohydrate needs.
  • Consider adding a serving of whole grains, such as quinoa or brown rice, for a more complete meal. However, be mindful of the portion size of grains to manage blood sugar levels effectively.
  • Be cautious with added salt and oils; always use them in moderation.
  • Focus on using fresh, non-processed ingredients whenever possible.

← Baked Salmon with Lemon-Dill Sauce Blueberry Almond Oatmeal with Chia Seeds →

FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute vegetables according to your preference. Broccoli, bell pepper, and onion are just suggestions. Zucchini, eggplant, or asparagus would also work well.
  • Can I prepare this recipe in advance?

    You can chop the vegetables ahead of time and store them in the refrigerator. However, it's best to bake the salmon fresh for optimal flavor and texture.
  • How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.