Healthy & Special Diets > Plant-Based Protein Recipes > Tofu Recipes > Tofu Marinades and Sauces

Peanut Satay Tofu Skewers

Delicious and protein-packed peanut satay tofu skewers, perfect for grilling or baking. These skewers are marinated in a flavorful peanut satay sauce and offer a great plant-based alternative to traditional satay. Serve them as an appetizer or as a main course with rice and a side salad.

Prep Time
25 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 block (14-16 oz) Extra-firm tofu
  • 8-10 Wooden skewers
  • 1/4 cup Peanut butter
  • 2 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 tablespoon Lime juice
  • 1 tablespoon Maple syrup (or agave)
  • 2 cloves, minced Garlic
  • 1 teaspoon, minced Ginger
  • 1/4 teaspoon Red pepper flakes
  • 2-3 tablespoons Water

Prepare the Tofu

Press the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes. After pressing, cut the tofu into 1-inch cubes.

Make the Peanut Satay Marinade

In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, minced garlic, minced ginger, and red pepper flakes. Add water, one tablespoon at a time, until the sauce reaches a desired consistency (it should be thick but pourable).

Marinate the Tofu

Place the tofu cubes in a shallow dish or resealable bag. Pour the peanut satay marinade over the tofu, ensuring that all pieces are coated. Marinate for at least 30 minutes, or up to several hours in the refrigerator.

Assemble the Skewers

Thread the marinated tofu cubes onto the soaked wooden skewers.

Grill or Bake the Skewers

Grilling: Preheat grill to medium heat. Grill the skewers for about 5-7 minutes per side, or until the tofu is heated through and the marinade is slightly caramelized. Baking: Preheat oven to 375°F (190°C). Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until heated through and slightly browned.

Serve

Serve the peanut satay tofu skewers warm with rice, a side salad, or your favorite dipping sauce.

Nutrition Facts Estimated per 100g of product

Calories: 220kcal, Protein: 14g, Fat: 14g, Carbohydrates: 10g, Fiber: 2g

Other Important Considerations for Nutrition

The nutritional values are estimates and can vary based on specific ingredients used. Adjust the amount of maple syrup and red pepper flakes based on desired sweetness and spice level. Use natural peanut butter without added sugar or salt for a healthier option.

← Peanut Butter Tofu Stir-Fry Peanut Tempeh Stir-Fry with Broccoli and Bell Peppers →

FAQ

  • Can I use a different nut butter?

    Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter. The flavor will vary slightly depending on the nut butter used.
  • Can I make this recipe ahead of time?

    Yes, you can marinate the tofu skewers ahead of time and store them in the refrigerator for up to 24 hours. Assemble the skewers just before grilling or baking.