Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Hydrating Meal Ideas for Seniors

Cucumber and Yogurt Soup

A cool and creamy cucumber and yogurt soup, perfect for hydrating seniors. This recipe is easy to digest, refreshing, and requires minimal cooking.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cups Plain Yogurt
  • 1 Cucumber
  • 1 clove Garlic
  • 2 tablespoons Fresh Dill
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper
  • 1/2 cup Water

Prepare the Cucumber

Peel, seed, and grate the cucumber. Gently squeeze out any excess liquid to prevent the soup from becoming too watery.

Combine Ingredients

In a large bowl, combine the plain yogurt, grated cucumber, minced garlic, and chopped fresh dill.

Add Olive Oil and Lemon Juice

Stir in the olive oil and lemon juice. Season with salt and pepper to taste.

Adjust Consistency

If the soup is too thick, add a little water to reach your desired consistency.

Chill and Serve

Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold, garnished with a sprig of fresh dill or a drizzle of olive oil, if desired.

Nutrition Facts Estimated per serving

Calories: 80-100, Protein: 5g, Fat: 5g, Carbohydrates: 5g, Sodium: 80mg (values are approximate)

Other Important Considerations for Nutrition

This soup is a great source of hydration due to the high water content of cucumber and yogurt. Yogurt also provides probiotics, which are beneficial for gut health. Make sure to use plain yogurt without added sugars. Adjust portion sizes based on individual dietary needs and preferences. For seniors with lactose intolerance, consider using lactose-free yogurt.

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FAQ

  • Can I use Greek yogurt for this recipe?

    Yes, Greek yogurt can be used, but it is thicker than regular yogurt. You may need to add more water to achieve the desired consistency.
  • Can I add other vegetables to this soup?

    Yes, you can add other grated vegetables like carrots or zucchini for added nutrients.
  • How long can I store this soup in the refrigerator?

    This soup can be stored in the refrigerator for up to 2 days.