Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Baking & Desserts > Fruit-Based Dairy-Free Desserts

Dairy-Free Apple Crumble

A warm and comforting dairy-free apple crumble, perfect for a cozy dessert. Made with a delicious oat-based crumble topping and naturally sweetened apples.

Prep Time
20 minutes
Cook Time
35-40 minutes
Servings
6-8
Ingredients
  • 6 medium Apples (Granny Smith or Honeycrisp)
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 3 tablespoons Maple Syrup
  • 1 cup Rolled Oats (gluten-free if needed)
  • 1/2 cup Almond Flour
  • 1/4 cup Coconut Sugar
  • 1/3 cup Coconut Oil (melted)
  • 1/4 teaspoon Salt

Preparing the Apple Filling

Begin by preheating your oven to 375°F (190°C). Peel, core, and slice the apples into approximately ½-inch thick pieces. In a large bowl, combine the sliced apples with lemon juice, cinnamon, nutmeg, and maple syrup. Toss to ensure the apples are evenly coated with the spices and sweetener.

Making the Crumble Topping

In a separate bowl, mix together the rolled oats, almond flour, coconut sugar, melted coconut oil, and salt. Use your fingers or a fork to combine the ingredients until a crumbly mixture forms. The mixture should hold together slightly when squeezed, but still be easily crumbled.

Assembling and Baking

Transfer the apple mixture into a 9-inch baking dish. Sprinkle the crumble topping evenly over the apples. Bake in the preheated oven for 35-40 minutes, or until the topping is golden brown and the apples are tender and bubbling.

Cooling and Serving

Remove the apple crumble from the oven and let it cool slightly before serving. This allows the filling to thicken a bit. Serve warm, plain, or with a scoop of dairy-free ice cream or coconut whipped cream for an extra treat.

Nutrition Facts Estimated per 100g of product

Please note these values are estimates and may vary depending on specific ingredients and portion sizes. Calories: 180-220 kcal; Carbohydrates: 25-30g; Fiber: 3-5g; Protein: 2-3g; Fat: 8-12g (primarily from coconut oil and almond flour). Includes natural sugars from apples and maple syrup. Lower in saturated fat compared to traditional apple crumble with butter.

Other Important Considerations for Nutrition

This recipe is naturally dairy-free and can easily be made gluten-free by using certified gluten-free rolled oats. The maple syrup provides a natural sweetness, but you can adjust the amount to your preference. Almond flour contributes healthy fats and protein. Consider adding chopped nuts (like walnuts or pecans) to the crumble topping for extra texture and nutrients. This dessert is best enjoyed in moderation as part of a balanced diet.

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FAQ

  • Can I use other types of apples?

    Yes, feel free to experiment with other apple varieties such as Gala, Fuji, or Braeburn. A mix of different apples can also add complexity to the flavor.
  • Can I substitute the coconut oil?

    Yes, you can substitute the coconut oil with another dairy-free alternative like melted vegan butter or a neutral-flavored oil like avocado oil. However, coconut oil adds a subtle sweetness and enhances the flavor.
  • How can I store leftovers?

    Store leftover apple crumble in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.