Healthy & Special Diets > Anti-Inflammatory Recipes > Breakfast (Anti-Inflammatory) > Anti-Inflammatory Egg Dishes

Spinach and Ginger Frittata with Sun-Dried Tomatoes

This flavorful frittata is packed with anti-inflammatory ingredients like spinach, ginger, and sun-dried tomatoes. It's a hearty and nutritious breakfast option that's perfect for meal prepping or enjoying on a leisurely weekend morning. The combination of spices and vegetables creates a delicious and satisfying meal.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 6 Eggs
  • 100 grams Spinach
  • 50 grams Sun-dried tomatoes
  • 1 tablespoon Ginger
  • 1 clove Garlic
  • 1 tablespoon Olive oil
  • 1/4 cup Almond milk
  • to taste Salt
  • to taste Black pepper

Preparation

Preheat oven to 350°F (175°C). In a bowl, whisk together the eggs, almond milk, salt, and pepper. Set aside. Finely chop the spinach, sun-dried tomatoes, ginger, and garlic.

Cooking

Heat the olive oil in an oven-safe skillet over medium heat. Add the garlic and ginger and sauté for about 1 minute, until fragrant. Add the spinach and sun-dried tomatoes and cook for another 2-3 minutes, until the spinach is wilted. Pour the egg mixture over the vegetables in the skillet, making sure everything is evenly distributed.

Baking

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden brown on top. A toothpick inserted into the center should come out clean.

Serving

Remove the frittata from the oven and let it cool slightly before slicing and serving. Garnish with fresh herbs if desired.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-150 kcal
  • Protein: 8-10g
  • Fat: 7-9g (mostly healthy fats from olive oil and eggs)
  • Carbohydrates: 3-5g
Note: These values are estimates and may vary based on specific ingredient quantities and brands.

Other Important Considerations for Nutrition

  • Leafy Greens: Spinach is rich in vitamins, minerals, and antioxidants, which help reduce inflammation and support overall health.
  • Anti-Inflammatory Spices: Ginger is known for its potent anti-inflammatory properties, helping to alleviate pain and reduce inflammation.
  • Healthy Fats: Olive oil provides healthy monounsaturated fats, beneficial for heart health.
  • Low-Carb: This frittata is relatively low in carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet.

← Spicy Red Pepper Hummus with Cucumber Slices Tropical Turmeric Ginger Smoothie →

FAQ

  • Can I use different vegetables in the frittata?

    Yes, you can substitute spinach and sun-dried tomatoes with other vegetables like mushrooms, bell peppers, or zucchini.
  • Can I make this frittata ahead of time?

    Yes, you can prepare the frittata in advance and store it in the refrigerator for up to 3 days. Reheat before serving.