Healthy & Special Diets > Whole30 Recipes > Whole30 Lunches > Whole30 Lettuce Wraps

Whole30 Chicken Lettuce Wraps with Avocado Crema

These Whole30 Chicken Lettuce Wraps with Avocado Crema are a flavorful and satisfying lunch option. They're packed with protein, healthy fats, and fresh vegetables, all while being compliant with the Whole30 program. The avocado crema adds a creamy and delicious element without any dairy or added sugar.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 lb Ground Chicken
  • 1/2 Onion
  • 1/2 Red Bell Pepper
  • 2 cloves Garlic
  • 2 tbsp Coconut Aminos
  • 1 tsp Ginger
  • 1 tsp Sesame Oil
  • 1/4 tsp Red Pepper Flakes
  • 1 Avocado
  • 1 tbsp Lime Juice
  • 2 tbsp Water
  • to taste Salt
  • to taste Pepper
  • 12 Large Lettuce Leaves

Prepare the Chicken Filling

Start by dicing the onion and red bell pepper. Mince the garlic and grate the ginger. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned.

Add Aromatics and Seasoning

Add the diced onion and red bell pepper to the skillet with the cooked chicken. Cook until the vegetables are softened, about 5 minutes. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant. Pour in the coconut aminos and add the red pepper flakes (if using). Stir to combine and simmer for a few minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.

Make the Avocado Crema

While the chicken is cooking, prepare the avocado crema. In a blender or food processor, combine the avocado, lime juice, water, salt, and pepper. Blend until smooth and creamy, adding more water if needed to reach your desired consistency. Taste and adjust seasonings as needed.

Assemble the Lettuce Wraps

Wash and dry the lettuce leaves. To assemble the lettuce wraps, spoon a generous amount of the chicken filling into each lettuce leaf. Top with a dollop of avocado crema.

Serving Suggestions

Serve the Whole30 Chicken Lettuce Wraps immediately. Garnish with extra red pepper flakes or a sprinkle of fresh cilantro, if desired. These lettuce wraps are best enjoyed fresh.

Nutrition Facts (Estimated per serving):

  • Calories: Approximately 350-400
  • Protein: 30-35g
  • Fat: 20-25g
  • Carbohydrates: 10-15g
Note: These values are estimates and may vary based on specific ingredients and portion sizes.

Important Considerations for Nutrition: This recipe is naturally gluten-free, dairy-free, and Whole30 compliant. Be sure to use compliant coconut aminos and other ingredients. Pay attention to portion sizes to manage calorie intake.

← Whole30 Beef and Broccoli Stir-Fry Whole30 Chicken Salad with Avocado Dressing →

FAQ

  • Can I make this ahead of time?

    The chicken filling can be made ahead of time and stored in the refrigerator for up to 3 days. However, it's best to make the avocado crema fresh, as it can brown over time. Assemble the lettuce wraps just before serving.
  • Can I use a different protein?

    Yes, you can substitute ground turkey or even crumbled tofu for the ground chicken. Adjust cooking times accordingly.
  • What kind of lettuce is best for lettuce wraps?

    Butter lettuce and romaine lettuce are both good options. Look for large, sturdy leaves that will hold the filling well.