Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Whole Wheat Pancakes with Fruit

Apple Cinnamon High-Fiber Pancakes

These apple cinnamon whole wheat pancakes offer a delightful twist on the classic recipe, packed with fiber and the comforting flavors of apple and cinnamon. A perfect way to start your day on a healthy note.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Whole Wheat Flour
  • 1/4 cup Oatmeal (rolled oats, finely ground)
  • 2 teaspoons Baking Powder
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 1 Egg
  • 1 cup Milk (dairy or non-dairy)
  • 1/2 cup Applesauce (unsweetened)
  • 1 tablespoon Honey or Maple Syrup
  • 2 tablespoons Melted Butter or Coconut Oil
  • 1/2 cup Diced Apple

Step 1: Combining Dry Ingredients

In a mixing bowl, whisk together the whole wheat flour, ground oatmeal, baking powder, cinnamon, and salt. Ensure all ingredients are well combined for an even flavor distribution.

Step 2: Mixing Wet Ingredients

In a separate bowl, whisk together the egg, milk, applesauce, honey or maple syrup, and melted butter or coconut oil. Gently add the wet ingredients to the dry ingredients, mixing until just combined. Avoid overmixing to maintain a light and fluffy texture.

Step 3: Adding Apple Pieces

Gently fold in the diced apple. This adds moisture, texture, and a delicious apple flavor to the pancakes.

Step 4: Cooking the Pancakes

Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface.

Step 5: Serving Suggestions

Serve the apple cinnamon pancakes warm, topped with a dollop of Greek yogurt, a sprinkle of cinnamon, and a drizzle of maple syrup or honey, if desired.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 190-230 kcal
  • Fiber: 3-5g
  • Protein: 5-7g
  • Carbohydrates: 28-38g
  • Fat: 7-11g

These values are approximate and can vary based on ingredient choices and portion sizes.

Other Important Considerations for Nutrition

These pancakes are a good source of fiber thanks to the whole wheat flour and oatmeal. Fiber promotes digestive health and can help you feel fuller for longer. The addition of applesauce provides natural sweetness and adds to the overall nutritional profile. Enjoy as part of a balanced breakfast.

← Apple Cinnamon Crunch Oatmeal Apple Slices with Almond Butter: A Quick High-Fiber Snack →

FAQ

  • Can I substitute the applesauce with something else?

    You can use mashed banana as a substitute. It will add a slightly different flavor but will work well to keep the pancakes moist.
  • Can I make these gluten-free?

    Yes, substitute the whole wheat flour with a gluten-free all-purpose flour blend. Be sure to also use gluten-free certified oatmeal.
  • How can I make these ahead of time?

    Cook the pancakes according to the recipe and let them cool completely. Then, store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage. Reheat in a toaster, microwave, or skillet.