Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Keto Seafood Recipes

Baked Salmon with Asparagus and Lemon-Herb Butter

A simple and elegant keto-friendly dinner featuring flaky baked salmon served with tender asparagus and a flavorful lemon-herb butter. This dish is easy to prepare and packed with healthy fats and nutrients.

Enjoy this delicious and nutritious meal as a great way to incorporate healthy fats and lean protein into your keto diet. Serve hot and enjoy the vibrant flavors!

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 2 (150g each) Salmon Fillets
  • 250 g Asparagus
  • 4 tbsp Butter
  • 1 tbsp Lemon Juice
  • 1 clove Garlic
  • 1 tbsp Fresh Dill
  • 1 tbsp Fresh Parsley
  • 1 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Preparation

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Wash and trim the asparagus. Mince the garlic, chop the fresh dill and parsley. Soften the butter at room temperature.

Making the Lemon-Herb Butter

In a small bowl, combine the softened butter, lemon juice, minced garlic, chopped dill, and chopped parsley. Season with salt and pepper. Mix well until all ingredients are evenly distributed.

Preparing the Salmon and Asparagus

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper. Arrange the salmon fillets next to the asparagus on the baking sheet. Spread the lemon-herb butter evenly over the salmon fillets.

Baking

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender-crisp.

Serving

Remove from the oven and serve immediately. Garnish with a lemon wedge and extra fresh herbs, if desired. Serve hot and enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal
Net Carbs: Approximately 2-4g
Protein: Approximately 20-25g
Fat: Approximately 10-15g

Note: These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is excellent for a ketogenic diet due to its low carbohydrate and high fat content. The salmon provides omega-3 fatty acids, and the asparagus is a good source of vitamins and fiber. Be sure to use fresh herbs for the best flavor and nutritional benefits. Adjust seasoning to your preference.

← Baked Parmesan Crisps Chocolate Avocado Keto Fat Bombs →

FAQ

  • Can I use frozen asparagus?

    Yes, you can use frozen asparagus. Just make sure to thaw it slightly and pat it dry before baking.
  • Can I add other vegetables?

    Yes, other keto-friendly vegetables like broccoli, green beans, or bell peppers can be added to the baking sheet alongside the asparagus.
  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs, but use about half the amount as the flavor is more concentrated. Fresh herbs provide a brighter flavor profile.