Healthy & Special Diets > Recipes for Specific Life Stages > Baby Food Recipes (Homemade) > Stage 3 Baby Food (Finger Foods)

Sweet Potato and Chicken Bites

These soft and flavorful sweet potato and chicken bites are perfect for babies who are ready for finger foods. They are easy to hold, packed with nutrients, and gentle on delicate tummies. This recipe avoids common allergens and focuses on wholesome ingredients suitable for stage 3 baby food.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
About 20 bites
Ingredients
  • 1 medium Sweet Potato
  • 100 grams Ground Chicken
  • 1 teaspoon Olive Oil
  • 1/4 teaspoon Ground Cinnamon
  • 2-3 tablespoons Water

Preparation

Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Step 2: Wash, peel, and dice the sweet potato into small, even pieces (about 1/2 inch). Step 3: In a bowl, combine the diced sweet potato, ground chicken, olive oil, and cinnamon. Mix well with your hands to ensure everything is evenly distributed. Step 4: Add water, one tablespoon at a time, until the mixture is slightly moist and easily holds together. This helps create a softer texture. Step 5: Roll the mixture into small bite-sized balls (about 1/2 inch in diameter) and place them on the prepared baking sheet, leaving some space between each bite.

Cooking

Step 1: Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the sweet potato is tender. The internal temperature of the chicken should reach 165°F (74°C). Step 2: Remove from the oven and let the bites cool completely on the baking sheet before serving. This will prevent burning your baby's mouth.

Serving

Ensure the bites are cool enough for your baby to handle. Cut them into smaller, manageable pieces if needed, based on your baby's chewing ability. Introduce these bites slowly, monitoring your baby for any allergic reactions or digestive issues. These bites can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120-140 kcal Protein: 10-12g Fat: 5-7g Carbohydrates: 8-10g Fiber: 1-2g Note: These values are estimates and may vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe provides a good source of protein, Vitamin A, and fiber, essential for your baby's growth and development. Always consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your baby. Observe your baby for signs of fullness and avoid overfeeding. This recipe is intended as part of a balanced diet.

← Sweet Potato Puree: A Gentle Start Sweet Potato and Chicken Meatballs →

FAQ

  • Can I freeze these bites?

    Yes, you can freeze them for up to 2 months. Place the cooled bites in a freezer-safe bag or container. Thaw them in the refrigerator overnight before serving, and ensure they are thoroughly reheated.
  • My baby has allergies. Can I substitute any ingredients?

    Absolutely. If your baby is allergic to chicken, you can substitute it with lean ground turkey or beef. Ensure the meat is thoroughly cooked. If there is an allergy to cinnamon, it can be omitted.
  • Can I add other vegetables?

    Yes, you can add other cooked and finely diced vegetables like carrots or zucchini to the mixture for added nutrients. Be sure to chop them very finely to avoid choking hazards.