Healthy & Special Diets > Anti-Inflammatory Recipes > Breakfast (Anti-Inflammatory) > Berry and Flaxseed Breakfast Bowls

Berry and Flaxseed Breakfast Bowls: A Delicious Anti-Inflammatory Start

Start your day with a burst of flavor and anti-inflammatory benefits! This Berry and Flaxseed Breakfast Bowl is packed with antioxidants, fiber, and healthy fats, making it the perfect way to fuel your body and fight inflammation.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Mixed Berries (fresh or frozen)
  • 2 tablespoons Flaxseed Meal
  • 1/2 cup Greek Yogurt (plain, unsweetened)
  • 1/4 cup Almond Milk (unsweetened)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey or Maple Syrup (optional)
  • 1 tablespoon Walnuts or Almonds (chopped)
  • 1/4 teaspoon Cinnamon

Prepare the Base

In a bowl, combine the Greek yogurt and almond milk. Stir until smooth and well combined. The almond milk helps to thin the yogurt, creating a creamy base for your bowl.

Add the Superfoods

Stir in the flaxseed meal and chia seeds. These powerhouses are rich in omega-3 fatty acids and fiber, both known for their anti-inflammatory properties and digestive benefits. Let the mixture sit for a few minutes to allow the chia seeds to absorb some of the liquid and thicken the base slightly.

Top with Berries

Add the mixed berries on top of the yogurt mixture. Berries are packed with antioxidants, which help fight free radicals and reduce inflammation in the body. Use fresh or frozen berries, depending on your preference and availability.

Add Nuts and Spice

Sprinkle the chopped walnuts or almonds over the berries. Nuts provide healthy fats and additional nutrients. Dust with cinnamon, which adds a warm flavor and may also have anti-inflammatory benefits.

Sweeten (Optional)

If desired, drizzle with a teaspoon of honey or maple syrup for added sweetness. Use sparingly, as too much added sugar can counteract the anti-inflammatory benefits.

Enjoy Immediately

Enjoy your delicious and nutritious Berry and Flaxseed Breakfast Bowl immediately! This bowl is packed with flavor and nutrients to kickstart your day.

Nutrition Facts Estimated per serving

Calories: Approximately 350-400 kcal Protein: 20-25g Fat: 15-20g Carbohydrates: 30-35g Fiber: 10-15g Note: Nutritional values are estimates and may vary based on specific ingredients and quantities used.

Other Important Considerations for Nutrition

  • Choose Organic: When possible, opt for organic berries to minimize exposure to pesticides.
  • Adjust Sweetness: Control the amount of added sweetener to keep the bowl healthy. Consider using natural sweeteners like stevia.
  • Vary the Berries: Experiment with different types of berries for a variety of antioxidants.
  • Dairy-Free Option: Use coconut yogurt or another plant-based yogurt alternative for a dairy-free version.

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FAQ

  • Can I use different types of berries?

    Yes, absolutely! Feel free to use any combination of your favorite berries, such as blueberries, raspberries, strawberries, and blackberries. Each type of berry offers unique health benefits.
  • Can I prepare this bowl the night before?

    While you can prepare the base (yogurt, almond milk, flaxseed, and chia seeds) ahead of time, it's best to add the berries and nuts just before serving to prevent them from becoming soggy.
  • What are the anti-inflammatory benefits of this bowl?

    This bowl is packed with anti-inflammatory ingredients like berries (rich in antioxidants), flaxseed (high in omega-3 fatty acids), and nuts (containing healthy fats and vitamin E). These components work together to help reduce inflammation in the body.