Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Nutritious and Fun Toddler Snacks

Sweet Potato and Chicken Nuggets

These Sweet Potato and Chicken Nuggets are a nutritious and delicious way to get your toddler to eat their vegetables and protein. They're soft, easy to chew, and packed with flavor.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
Approximately 15 nuggets
Ingredients
  • 1 cup Cooked chicken breast
  • 1/2 cup Sweet potato, cooked and mashed
  • 1/4 cup Breadcrumbs
  • 1 Egg
  • 1 teaspoon Olive oil
  • 1/4 teaspoon Garlic powder

Preparing the Ingredients

Preheat your oven to 375°F (190°C). Make sure the chicken is fully cooked. You can either bake, boil, or steam it. Then shred or finely chop the cooked chicken into small pieces. Cook and mash the sweet potato until smooth. Ensure there are no lumps.

Mixing the Nuggets

In a medium bowl, combine the shredded chicken, mashed sweet potato, breadcrumbs, egg, and garlic powder. Mix well until all ingredients are thoroughly combined. The mixture should be moist but not too wet. Add more breadcrumbs if necessary.

Forming the Nuggets

Lightly grease a baking sheet with olive oil. Take a small amount of the chicken mixture (about a tablespoon) and form it into a nugget shape. Place the nuggets onto the prepared baking sheet. They can be various shapes to make them fun.

Baking the Nuggets

Bake in the preheated oven for 12-15 minutes, or until the nuggets are golden brown and cooked through. Flip the nuggets halfway through baking to ensure even cooking. Let the nuggets cool slightly before serving. Ensure they are not too hot for your toddler.

Nutrition Facts Estimated per 100g of product: Calories: 130-160, Protein: 12-15g, Fat: 5-7g, Carbohydrates: 8-10g. These values are approximate and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition: These Sweet Potato and Chicken Nuggets provide a good source of protein, Vitamin A (from the sweet potato), and fiber. Adjust the ingredients to suit your toddler's dietary needs and preferences. Ensure the chicken is thoroughly cooked to prevent foodborne illness. Always supervise your toddler while eating to prevent choking.

← Sweet Potato and Chicken Meatballs Tofu Scramble with Kale →

FAQ

  • Can I use different types of meat?

    Yes, you can use ground turkey or lean ground beef as a substitute for the chicken. Adjust the cooking time accordingly.
  • Can I add other vegetables to the nuggets?

    Yes, you can add finely grated zucchini or carrots to the mixture for added nutrients. Be sure to squeeze out any excess moisture from the vegetables before adding them.