Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Low-Carb Beef Recipes

Low-Carb Beef Shepherd's Pie with Cauliflower Mash

A comforting and hearty low-carb shepherd's pie featuring a savory beef filling topped with creamy cauliflower mash. This recipe is a perfect alternative to traditional shepherd's pie while keeping the carbs in check.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 lb Ground beef
  • 1 large head Cauliflower florets
  • 1 Onion, chopped
  • 1/2 cup Carrots, chopped
  • 1/2 cup Celery, chopped
  • 1 cup Beef broth
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Thyme, dried
  • 2 tablespoons Butter
  • 1/4 cup Heavy cream
  • 1/4 cup Shredded cheddar cheese (optional)
  • 1 tablespoon Olive oil
  • To taste Salt and pepper

Prepare the Cauliflower Mash

Steam or boil the cauliflower florets until very tender, about 15-20 minutes. Drain well. In a food processor or blender, combine the cooked cauliflower, butter, and heavy cream. Blend until smooth and creamy. Season with salt and pepper to taste. Set aside.

Make the Beef Filling

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.

Sauté the Vegetables

Add the chopped onion, carrots, and celery to the skillet with the browned beef. Cook until the vegetables are softened, about 5-7 minutes. Add the minced garlic and thyme, and cook for another minute until fragrant.

Add the Sauce

Stir in the tomato paste and Worcestershire sauce. Cook for 1 minute. Pour in the beef broth and bring to a simmer. Reduce the heat and let simmer for 15-20 minutes, or until the sauce has thickened slightly.

Assemble and Bake

Preheat oven to 375°F (190°C). Transfer the beef filling to a baking dish. Spread the cauliflower mash evenly over the beef filling. If desired, sprinkle shredded cheddar cheese over the top.

Bake the Pie

Bake in the preheated oven for 20-25 minutes, or until the cauliflower mash is golden brown and the filling is bubbly. Let cool slightly before serving.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal; Net Carbs: 6-8g; Protein: 12-15g; Fat: 12-15g (These values are estimates and will vary based on specific ingredients and portion sizes).

Other Important Considerations for Nutrition

  • Vegetable Choices: While carrots are included for traditional flavor, their carb content is higher than some other low-carb vegetables. Consider using more celery or adding other low-carb veggies like mushrooms or bell peppers to reduce the overall carb count.
  • Dairy Options: You can substitute the heavy cream in the cauliflower mash with unsweetened almond milk or coconut cream for a dairy-free option.
  • Fat Content: The fat content can be adjusted by using leaner ground beef or reducing the amount of butter used in the cauliflower mash.
  • Portion Control: Be mindful of portion sizes, as this dish is relatively calorie-dense.

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FAQ

  • Can I use different vegetables in the filling?

    Yes, you can customize the filling with other low-carb vegetables like mushrooms, zucchini, or bell peppers.
  • Can I freeze the shepherd's pie?

    Yes, you can freeze the assembled shepherd's pie before baking. Thaw completely in the refrigerator before baking as directed.
  • Can I make this dairy-free?

    Yes, you can make this dairy-free by using a dairy-free butter substitute and unsweetened almond milk or coconut cream for the cauliflower mash, and omitting the cheese.