Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Cold Cuts and Cheese

Keto Cold Cut and Cheese Lettuce Wraps

A quick, easy, and satisfying keto lunch option featuring your favorite cold cuts, cheeses, and crisp lettuce wraps. Perfect for a no-cook meal prep solution!

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2-4
Ingredients
  • 8-12 leaves Large Lettuce Leaves (Romaine or Butter Lettuce)
  • 8-12 slices Assorted Cold Cuts (Turkey, Ham, Salami, Roast Beef)
  • 4-6 slices Assorted Cheeses (Cheddar, Swiss, Provolone, Mozzarella)
  • 1/2 Avocado
  • 2 tablespoons Mayonnaise (Keto-friendly)
  • 1 teaspoon Mustard (Dijon or Yellow)
  • optional Pickles (Dill or Sweet)
  • to taste Salt and Pepper

Preparation

Carefully wash and dry the lettuce leaves. This will ensure they are crisp and ready to hold the fillings.

Assemble the Wraps

Lay out 2-3 lettuce leaves on a clean surface for each wrap. Layer the cold cuts and cheese slices on top of the lettuce. Add avocado slices.

Add Condiments

Drizzle with mayonnaise and mustard. Add pickles, if desired. Season with salt and pepper to taste.

Wrap and Serve

Carefully fold or roll up the lettuce leaves to create a wrap. Serve immediately or pack for lunch.

Nutrition Facts Estimated per serving (1/2 of recipe)

Calories: Approximately 400-550
Net Carbs: 5-8g (depending on ingredients used)
Fat: 30-45g
Protein: 25-35g

Other Important Considerations for Nutrition

Nutritional information is an estimate and can vary based on specific ingredients and portion sizes. Choose cold cuts and cheeses with low carbohydrate content to maintain ketosis. Be mindful of added sugars in condiments like pickles and mustard. Opt for keto-friendly alternatives when possible.

← Keto Cloud Eggs with Bacon and Avocado Keto Cream Cheese Fat Bombs with Cocoa →

FAQ

  • Can I use different types of lettuce?

    Yes, Romaine and Butter lettuce are great choices. You can also use Iceberg, but it doesn't hold up as well.
  • Can I prepare these ahead of time?

    Yes, but it's best to assemble them just before eating to prevent the lettuce from getting soggy. You can prepare the ingredients separately and assemble them when ready.
  • What other toppings can I add?

    Consider adding sliced bell peppers, onions, olives, or a sprinkle of keto-friendly hot sauce.