Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Breakfasts > Rice-Based Breakfasts (GF)

Savory Rice and Egg Breakfast Bowl (Gluten-Free)

A hearty and savory gluten-free breakfast option featuring seasoned rice topped with a perfectly cooked egg and your favorite flavorful additions. This customizable bowl provides a balanced and satisfying start to your day. It's a great way to use leftover rice and get creative with your toppings.

Prep Time
5 minutes
Cook Time
5-10 minutes
Servings
1
Ingredients
  • 1 cup Cooked Rice (white, brown, or wild)
  • 1-2 Eggs
  • 1 tablespoon Soy Sauce (Gluten-Free Tamari)
  • 1/2 teaspoon Sesame Oil
  • 2 Green Onions (chopped)
  • 1/4 Avocado (sliced)
  • 1 teaspoon Sesame Seeds
  • As needed Optional Toppings
  • As needed Kimchi
  • As needed Sriracha
  • As needed Spinach (wilted)

Seasoning the Rice

In a bowl, combine the cooked rice with gluten-free tamari and sesame oil. Mix well to coat the rice evenly.

Cooking the Egg

You can cook the egg in your preferred style:

  • Fried: Heat a small amount of oil in a non-stick pan over medium heat. Crack the egg into the pan and cook until the whites are set and the yolk is still runny (or cooked to your liking).
  • Scrambled: Whisk the egg in a bowl. Heat a small amount of oil in a non-stick pan over medium heat. Pour the egg into the pan and cook, stirring occasionally, until cooked through.
  • Poached: Bring a pot of water to a simmer. Crack the egg into a small bowl. Create a whirlpool in the simmering water and gently slide the egg into the center. Cook for 3-4 minutes, or until the whites are set and the yolk is still runny.

Assembling the Bowl

Place the seasoned rice in a bowl. Top with the cooked egg. Add sliced avocado, chopped green onions, and sesame seeds.

Adding Optional Toppings

Customize your breakfast bowl with your favorite toppings such as kimchi, sriracha, or wilted spinach.

Tips & Variations

  • Protein Boost: Add cooked chicken, tofu, or edamame for extra protein.
  • Vegetables: Include other vegetables like mushrooms, bell peppers, or broccoli.
  • Spice Level: Adjust the amount of sriracha to your preferred level of spiciness.
  • Rice Type: Feel free to use your favorite type of rice, such as brown rice, jasmine rice, or sushi rice.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-150 kcal
  • Protein: 4-6g
  • Fat: 5-7g
  • Carbohydrates: 12-15g
  • Fiber: 1-2g
Note: Nutritional values are estimates and can vary based on specific ingredients and quantities used.

Other Important Considerations for Nutrition

This recipe is gluten-free when using gluten-free tamari. It provides a good source of protein from the egg and healthy fats from the avocado. The rice provides carbohydrates for energy. Be mindful of the sodium content of soy sauce (tamari) if you are watching your sodium intake. This breakfast bowl can be easily adapted to meet various dietary needs and preferences.

← Quinoa Salad with Roasted Vegetables and Lemon-Herb Dressing Shrimp Scampi with Rice Noodles (Gluten-Free) →

FAQ

  • Can I prepare the rice ahead of time?

    Yes, you can cook the rice ahead of time and store it in the refrigerator. This makes the breakfast bowl even quicker to assemble in the morning.
  • What is Tamari?

    Tamari is a type of soy sauce that is traditionally gluten-free. However, it's always best to check the label to ensure it is certified gluten-free.
  • Can I use a different type of oil?

    Yes, you can use other oils such as olive oil or avocado oil in place of sesame oil, although the flavor will be different.