Healthy & Special Diets > Allergy-Friendly Recipes > Soy-Free Recipes > Soy-Free Breakfast Options

Soy-Free Blueberry Almond Pancakes

Enjoy a stack of fluffy, soy-free pancakes bursting with juicy blueberries and the nutty flavor of almonds. This recipe is perfect for a delicious and allergy-friendly breakfast.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 1 cup Almond Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Salt
  • 2 Eggs
  • 1 cup Almond Milk (unsweetened)
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Blueberries
  • 1 tablespoon Coconut Oil (for greasing)

Get Started

In a large bowl, whisk together the almond flour, baking powder, and salt.

Combine Wet Ingredients

In a separate bowl, whisk together the eggs, almond milk, maple syrup, and vanilla extract.

Mix Dry and Wet

Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix.

Add Blueberries

Gently fold in the blueberries.

Cook the Pancakes

Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Serve

Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of coconut cream.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Protein: 7g, Fat: 12g, Carbohydrates: 15g, Fiber: 3g. Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of healthy fats and fiber. It is also naturally gluten-free and soy-free. Adjust the amount of maple syrup according to your preference. For a lower sugar option, consider using a sugar-free sweetener. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use a different type of milk?

    Yes, you can substitute almond milk with another soy-free milk alternative, such as oat milk or rice milk. Keep in mind that the flavor may vary slightly.
  • Can I freeze the pancakes?

    Yes, you can freeze the pancakes. Let them cool completely before placing them in a freezer-safe bag or container. Reheat them in a toaster, oven, or microwave.