Sesame Seed Energy Bites with Dates and Orange Zest

Preparation

Ensure all ingredients are readily available before starting. If using Medjool dates, remove the pits. If dates are dry, soak them in warm water for 10 minutes, then drain thoroughly.

Blending the Ingredients

In a food processor, combine the pitted dates, sesame seeds, almonds, orange zest, orange juice, and a pinch of sea salt. Process until the mixture forms a sticky dough. You may need to scrape down the sides of the food processor occasionally to ensure even blending.

Forming the Bites

Using your hands, roll the mixture into small, bite-sized balls (about 1 inch in diameter). If the mixture is too sticky, lightly dampen your hands with water.

Coating the Bites

Place the extra sesame seeds in a shallow dish. Roll each energy bite in the sesame seeds until evenly coated. This adds a pleasant crunch and visual appeal.

Chilling and Serving

Place the sesame seed energy bites on a plate or tray lined with parchment paper. Chill in the refrigerator for at least 30 minutes to allow them to firm up before serving. This makes them easier to handle and enhances the flavor.

Storage

Store the energy bites in an airtight container in the refrigerator for up to 1 week. They can also be stored in the freezer for longer storage (up to 1 month); thaw before serving.

Nutrition Facts Estimated per Bite

• Calories: Approximately 70-80 kcal
• Fat: 4-5g (primarily healthy fats from sesame seeds and almonds)
• Protein: 1-2g
• Carbohydrates: 8-10g (primarily from dates)
• Fiber: 1-2g

Other Important Considerations for Nutrition

These energy bites are a good source of fiber, healthy fats, and natural sweetness. Dates provide natural sugars and are a good source of potassium. Sesame seeds are rich in minerals like calcium and magnesium. Enjoy in moderation as part of a balanced diet.