Healthy & Special Diets > Whole30 Recipes > Whole30 Dinners > Whole30 Chicken Recipes

Whole30 Lemon Herb Roasted Chicken

A flavorful and easy Whole30 approved roasted chicken with bright lemon and fresh herbs. Perfect for a weeknight dinner or meal prep.

Prep Time
15 minutes
Cook Time
1 hour 15 minutes
Servings
4-6
Ingredients
  • 1 Whole Chicken (about 3-4 lbs)
  • 1 Lemon
  • 2 tablespoons, chopped Fresh Rosemary
  • 2 tablespoons, chopped Fresh Thyme
  • 4 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 medium, quartered Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery

Prepare the Chicken

Preheat oven to 400°F (200°C). Rinse the chicken inside and out and pat it dry with paper towels. This helps the skin crisp up. Make sure the chicken cavity is empty.

Make the Herb Mixture

In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, salt, and pepper. Mix well to form a paste.

Season the Chicken

Rub the herb mixture all over the chicken, including under the skin of the breast. This will ensure the chicken is flavorful throughout. Cut the lemon in half. Squeeze half the lemon juice over the chicken, then place both lemon halves inside the chicken cavity.

Prepare the Vegetables

Place the quartered onion, chopped carrots, and celery in the bottom of a roasting pan. This will create a flavorful bed for the chicken and prevent it from sticking.

Roast the Chicken

Place the chicken on top of the vegetables in the roasting pan. Roast for 1 hour and 15 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C). Use a meat thermometer to check for doneness.

Rest and Serve

Remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Carve the chicken and serve with the roasted vegetables.

Nutrition Facts Estimated per 100g of product

Please note that these are estimations and can vary based on specific ingredients and portion sizes.

  • Calories: 200-250
  • Protein: 20-25g
  • Fat: 10-15g (mostly from olive oil and chicken fat)
  • Carbohydrates: 2-3g (from vegetables)

Other Important Considerations for Nutrition

  • This recipe is naturally high in protein and healthy fats.
  • Ensure your olive oil is Whole30 compliant.
  • Adjust seasoning to your preference.

← Whole30 Lemon Herb Marinade Whole30 Mango Salsa →

FAQ

  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs. Use about 1 tablespoon of each dried herb instead of 2 tablespoons of fresh herbs.
  • How do I know when the chicken is done?

    The best way to ensure the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the thigh, making sure it doesn't touch the bone. The internal temperature should reach 165°F (74°C).
  • Can I add other vegetables to the roasting pan?

    Yes, you can add other Whole30 approved vegetables such as sweet potatoes, Brussels sprouts, or broccoli.