Healthy & Special Diets > High-Protein Recipes > High-Protein Lunches > Grilled Chicken or Fish Salads

High-Protein Grilled Chicken Salad with Greek Yogurt Dressing

A healthy and protein-packed grilled chicken salad with a creamy Greek yogurt dressing. This salad is perfect for a light and nutritious lunch.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
2
Ingredients
  • 2 Chicken breasts (skinless, boneless)
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper
  • 5 oz Mixed greens
  • 1/2 Cucumber, diced
  • 1/2 Bell pepper (any color), diced
  • 1/4 Red onion, thinly sliced
  • 1/4 cup Kalamata olives, halved
  • 2 tablespoons Feta cheese, crumbled (optional)
  • 1/4 cup Greek yogurt (plain, non-fat)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh dill, chopped

Prepare the Chicken

In a small bowl, combine olive oil, paprika, garlic powder, salt, and pepper. Rub the mixture evenly over both sides of the chicken breasts.

Grill the Chicken

Preheat your grill to medium heat. Place the chicken breasts on the grill and cook for 7-10 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing or dicing.

Prepare the Greek Yogurt Dressing

In a small bowl, whisk together Greek yogurt, lemon juice, and chopped dill. Season with salt and pepper to taste.

Prepare the Salad

In a large bowl, combine mixed greens, cucumber, bell pepper, red onion, and Kalamata olives.

Assemble the Salad

Add the sliced or diced grilled chicken to the salad. Drizzle the Greek yogurt dressing over the salad and toss gently to combine. Top with crumbled feta cheese, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal Protein: 18-22g Fat: 5-8g Carbohydrates: 5-7g (primarily from vegetables)

Other Important Considerations for Nutrition

This recipe is a good source of lean protein and provides essential vitamins and minerals from the vegetables. Greek yogurt is a good source of calcium and probiotics. Adjust the amount of dressing to your liking to control the fat content. Feel free to add other vegetables like carrots or spinach for added nutrients.

← High-Protein Greek Yogurt Parfait High-Protein Grilled Salmon Salad with Lemon-Dill Dressing →

FAQ

  • Can I use pre-cooked chicken?

    Yes, you can use pre-cooked or rotisserie chicken to save time. Just shred or dice it and add it to the salad.
  • Can I use a different type of dressing?

    Yes, you can substitute the Greek yogurt dressing with your favorite vinaigrette or light salad dressing.
  • Can I add grains like quinoa or farro to the salad?

    Yes, adding cooked quinoa or farro will add more fiber and nutrients to the salad.