Healthy & Special Diets > Whole30 Recipes > Whole30 Lunches > Whole30 Tuna/Chicken Salad (Homemade Mayo)

Whole30 Tuna Salad with Homemade Avocado Mayo

A delicious and compliant Whole30 tuna salad recipe featuring creamy avocado mayo, perfect for a quick and healthy lunch.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 cans (5oz each), packed in water, drained Tuna
  • 1 large, ripe Avocado
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Olive Oil
  • 1/4 cup, finely diced Celery
  • 2 tablespoons, finely diced Red Onion
  • 1 tablespoon, chopped Fresh Dill
  • to taste Salt
  • to taste Black Pepper

Homemade Avocado Mayo

First, make the avocado mayo. In a small bowl, mash the avocado until smooth. Add the lemon juice, Dijon mustard, olive oil, salt, and pepper. Whisk until well combined and creamy. Taste and adjust seasonings as needed.

Preparing the Tuna Salad

In a medium bowl, flake the drained tuna with a fork. Add the diced celery, red onion, and chopped dill.

Combining and Serving

Add the avocado mayo to the tuna mixture. Gently fold until everything is well combined. Serve immediately or chill for later. Enjoy on lettuce wraps, cucumber slices, or with other Whole30 compliant vegetables.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220, Protein: 15-18g, Fat: 12-16g (mostly from healthy fats), Carbohydrates: 3-5g. Note: These values are estimates and will vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

This recipe is naturally high in omega-3 fatty acids from the tuna and healthy fats from the avocado. It's also a good source of protein and provides some fiber from the vegetables. Remember to choose tuna packed in water to minimize added oils. Adjust the amount of avocado mayo to your preference, but be mindful of calorie density.

← Whole30 Tropical Smoothie with Spinach Whole30 Tuna Salad with Lemon-Herb Dressing →

FAQ

  • Can I use a different type of fish?

    Yes, you can substitute the tuna with canned salmon or cooked chicken, as long as it's Whole30 compliant (no added sugar or soy).
  • How long does this tuna salad last in the refrigerator?

    It's best to consume the tuna salad within 2-3 days. Store it in an airtight container in the refrigerator.
  • Can I add other vegetables?

    Absolutely! Feel free to add other Whole30 compliant vegetables such as bell peppers, pickles, or green onions to your liking.