Healthy & Special Diets > Whole30 Recipes > Whole30 Sauces & Dressings > Whole30 Mayonnaise Recipe

Homemade Whole30 Mayonnaise

This Whole30 compliant mayonnaise is rich, creamy, and flavorful, made with simple ingredients. Perfect for salads, dips, and more!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 1 cup
Ingredients
  • 1 Egg yolk
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 cup Avocado oil
  • 1/4 teaspoon Salt
  • pinch Ground black pepper

Prepare the Emulsion Base

In a food processor or blender, combine the egg yolk, lemon juice, Dijon mustard, salt, and pepper. Process until well combined.

Slowly Drizzle in the Oil

With the food processor or blender running, very slowly drizzle in the avocado oil. It's crucial to add the oil in a thin, steady stream to allow the emulsion to form properly. If you add the oil too quickly, the mayonnaise may not emulsify.

Continue Processing

Continue processing until all the oil is incorporated and the mayonnaise is thick and creamy. This may take several minutes, so be patient. You can stop and scrape down the sides of the bowl as needed.

Adjust Seasoning

Taste the mayonnaise and adjust the seasoning as needed. You may want to add a bit more salt, pepper, or lemon juice to suit your preferences.

Storage

Transfer the mayonnaise to an airtight container and store in the refrigerator for up to one week. Homemade mayonnaise does not have the same preservatives as store-bought versions, so it's essential to keep it refrigerated and use it promptly.

Nutrition Facts (Estimated per 100g)

Note: These values are estimates and may vary based on specific ingredients and preparation methods.

  • Calories: Approximately 700-800 kcal
  • Fat: 75-85g (mostly from avocado oil)
  • Protein: 2-3g
  • Carbohydrates: Less than 1g

Important Considerations for Nutrition

Avocado oil is a healthy fat source. Use this mayonnaise in moderation as part of a balanced Whole30 diet. Be mindful of portion sizes, especially when using mayonnaise in dressings or as a condiment.

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FAQ

  • Can I use a different type of oil?

    While avocado oil is recommended for its neutral flavor and Whole30 compliance, you can use light olive oil. Avoid strong-flavored oils like extra virgin olive oil, as they can overpower the mayonnaise.
  • My mayonnaise is too thin. What went wrong?

    The most common cause of thin mayonnaise is adding the oil too quickly. If this happens, you can try to fix it by starting with a fresh egg yolk and slowly drizzling in the failed mayonnaise as if it were the oil. Another tip is adding a teaspoon of water and blending again.
  • How long does homemade mayonnaise last?

    Homemade mayonnaise should be stored in an airtight container in the refrigerator and used within one week. It does not contain the preservatives found in commercial mayonnaise.
  • Can I freeze homemade mayonnaise?

    Freezing is not recommended, as it can alter the texture and cause the mayonnaise to separate upon thawing.