Healthy & Special Diets > Recipes for Specific Health Conditions > Heart-Healthy Recipes > Heart-Healthy Dinner Ideas (Omega-3 Rich)

Baked Salmon with Lemon-Dill Sauce

A simple and delicious baked salmon recipe rich in Omega-3 fatty acids, perfect for a heart-healthy dinner. The lemon-dill sauce adds a bright and flavorful touch.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
2
Ingredients
  • 2 Salmon fillets
  • 1 Lemon
  • 2 tablespoons Fresh dill
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • to taste Salt
  • to taste Black pepper

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Salmon

Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, and season with salt and pepper.

Make the Lemon-Dill Sauce

In a small bowl, whisk together the juice of half a lemon, minced garlic, and chopped fresh dill.

Bake the Salmon

Pour the lemon-dill sauce over the salmon fillets. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.

Serve

Garnish with lemon wedges and extra fresh dill, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250 kcal, Protein: 20-25g, Fat: 12-18g (including Omega-3 fatty acids), Carbohydrates: 1-2g.

Other Important Considerations for Nutrition

This recipe is a good source of protein and Omega-3 fatty acids. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. Adjust seasoning and portion sizes to meet individual dietary needs and preferences. For a lower sodium option, use low-sodium salt or omit salt entirely.

← Baked Salmon with Dill and Lemon Baked Salmon with Lemon-Herb Roasted Vegetables →

FAQ

  • Can I use frozen salmon?

    Yes, be sure to thaw the salmon completely before baking. Pat it dry with a paper towel to remove excess moisture.
  • Can I add other herbs to the sauce?

    Absolutely! Parsley, chives, or thyme would also be delicious additions.
  • What can I serve with this salmon?

    Steamed vegetables, quinoa, or a side salad would be great choices.