Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Keto Breakfast Meats

Keto Bacon and Egg Cups

These Keto Bacon and Egg Cups are a convenient and tasty breakfast option. They're easy to make ahead of time and perfect for a grab-and-go keto meal.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
6 cups
Ingredients
  • 6 slices Bacon
  • 6 Eggs
  • 1/4 cup Shredded Cheddar Cheese
  • 2 tablespoons Heavy Cream
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Chopped Chives (optional)

Preheat Oven

Preheat your oven to 375°F (190°C).

Prepare the Bacon

Cook the bacon in a skillet until crispy. Drain on paper towels and then crumble or chop into small pieces.

Grease Muffin Tin

Grease a 6-cup muffin tin with cooking spray or butter.

Assemble the Cups

Place some crumbled bacon in the bottom of each muffin cup. Sprinkle with cheddar cheese.

Add Egg Mixture

In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour the egg mixture into each muffin cup, filling them about 3/4 full.

Bake

Bake in the preheated oven for 15-20 minutes, or until the eggs are set.

Garnish and Serve

Garnish with chopped chives (optional). Let cool slightly before removing from the muffin tin. Serve warm.

Nutrition Facts Estimated per Cup

Calories: Approximately 180-220 kcal Fat: 15-20g Protein: 10-15g Net Carbs: 1-2g

Other Important Considerations for Nutrition

These nutritional values are estimated and can vary based on the specific ingredients used. Adjust bacon and cheese amounts to fit your individual macros. Store leftover egg cups in the refrigerator for up to 3 days.

← Keto Avocado and Egg Baked Boats Keto Baked Parmesan Crisps →

FAQ

  • Can I use different cheeses?

    Yes, you can substitute the cheddar cheese with other keto-friendly cheeses like mozzarella, Monterey Jack, or pepper jack.
  • Can I add vegetables to these?

    Yes, you can add cooked vegetables like spinach, mushrooms, or bell peppers to the bottom of the muffin cups before adding the bacon and egg mixture.
  • Can I make a larger batch?

    Yes, simply double or triple the recipe and use a larger muffin tin. Adjust the baking time accordingly.