Healthy & Special Diets > Plant-Based Protein Recipes > Tempeh Recipes > Marinated Tempeh Recipes

Miso-Glazed Marinated Tempeh with Sesame Seeds

A savory and slightly sweet miso-glazed tempeh recipe, perfect as a main course or added to salads and bowls. The marination process tenderizes the tempeh and infuses it with rich umami flavor.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 200 g Tempeh
  • 2 tbsp White Miso Paste
  • 1 tbsp Maple Syrup
  • 1 tbsp Soy Sauce (low sodium)
  • 1 tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • 1 clove, minced Garlic
  • 1/2 tsp, grated Ginger
  • 1 tbsp, for garnish Sesame Seeds
  • 1 tbsp, chopped, for garnish Green Onions

Prepare the Tempeh

Begin by steaming the tempeh for 10 minutes. This will soften it and allow it to absorb the marinade more effectively. Alternatively, you can simmer it in water for the same amount of time. After steaming, let the tempeh cool slightly and then slice it into desired shapes (cubes, strips, or triangles).

Make the Miso Marinade

In a bowl, whisk together the white miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. Taste and adjust sweetness or saltiness as desired.

Marinate the Tempeh

Place the sliced tempeh in a shallow dish or a resealable bag. Pour the miso marinade over the tempeh, ensuring all pieces are evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to several hours for a more intense flavor. The longer it marinates, the more flavorful and tender the tempeh will become.

Cook the Tempeh

Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper. Arrange the marinated tempeh in a single layer on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the tempeh is golden brown and slightly caramelized. Alternatively, you can pan-fry the tempeh in a lightly oiled skillet over medium heat until browned on all sides.

Garnish and Serve

Remove the tempeh from the oven or skillet and let it cool slightly. Sprinkle with sesame seeds and chopped green onions. Serve hot over rice, noodles, or as part of a salad or bowl. It also makes a great addition to sandwiches and wraps.

Nutrition Facts Estimated per 100g of product

  • Calories: 200-250 kcal
  • Protein: 15-20g
  • Fat: 10-15g
  • Carbohydrates: 10-15g
These values are approximate and will vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

  • Tempeh is a good source of plant-based protein, fiber, and probiotics.
  • Miso contains sodium, so use low-sodium soy sauce to help control the salt content.
  • Consider adding a variety of colorful vegetables to your meal for added vitamins and minerals.

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FAQ

  • Can I use a different type of miso?

    Yes, you can use red miso or awase miso for a stronger, more fermented flavor. Adjust the amount to your liking.
  • Can I marinate the tempeh overnight?

    Yes, marinating overnight will enhance the flavor. Be mindful that the tempeh may become quite soft.
  • Can I freeze the marinated tempeh?

    Yes, you can freeze the marinated tempeh before or after cooking. Thaw it in the refrigerator before cooking or reheating.